All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science & Technology Australia.

In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.

We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why “brain capital” is becoming a global priority.

Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience. 

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science &amp; Technology Australia.
In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.
We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why &ldquo;brain capital&rdquo; is becoming a global priority.
Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience.&nbsp;
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8915239e-96ab-4ee0-96ad-b3a300809f10/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Dr. Oliver Cronin joins me to unpack the truth about gut health, cancer prevention, and longevity.
A gastroenterologist with a Fulbright scholarship from NYU Langone and fellowship training at Westmead Hospital, Oliver has seen firsthand how lifestyle and environment are reshaping Australia’s health.

We talk reflux, the rise in bowel cancer among young Australians, and why colonoscopies remain one of the most powerful tools for early detection. He explains how AI is transforming endoscopy, detecting pre-cancerous cells with remarkable accuracy, and how preventative health programs like Everlab are changing the game.

We also discuss what’s in your control: diet, fibre, exercise, and the tough conversations around alcohol and lifestyle. This is an unfiltered look at what’s really going on inside your body and how small, consistent changes can make the biggest difference to how long and how well you live.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr. Oliver Cronin joins me to unpack the truth about gut health, cancer prevention, and longevity. A gastroenterologist with a Fulbright scholarship from NYU Langone and fellowship training at Westmead Hospital, Oliver has seen firsthand how lifestyle and environment are reshaping Australia&rsquo;s health.
We talk reflux, the rise in bowel cancer among young Australians, and why colonoscopies remain one of the most powerful tools for early detection. He explains how AI is transforming endoscopy, detecting pre-cancerous cells with remarkable accuracy, and how preventative health programs like Everlab are changing the game.
We also discuss what&rsquo;s in your control: diet, fibre, exercise, and the tough conversations around alcohol and lifestyle. This is an unfiltered look at what&rsquo;s really going on inside your body and how small, consistent changes can make the biggest difference to how long and how well you live.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;

Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c022ae70-2853-4c61-be1b-b38e002c9c49/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

In this episode of Project 100, we speak with Sebastian Mierau and Johannes Jess, Co-Founders of Clearlight Saunas International, the global leaders in infrared sauna and light therapy.

They break down how heat and light can enhance longevity, explaining the science behind infrared saunas, EMF safety, and red-light therapy. You’ll learn how to personalise your sauna routine for better recovery, sleep, and long-term health — and why these tools are becoming essential for performance and wellbeing.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
In this episode of Project 100, we speak with Sebastian Mierau and Johannes Jess, Co-Founders of Clearlight Saunas International, the global leaders in infrared sauna and light therapy.
They break down how heat and light can enhance longevity, explaining the science behind infrared saunas, EMF safety, and red-light therapy. You&rsquo;ll learn how to personalise your sauna routine for better recovery, sleep, and long-term health &mdash; and why these tools are becoming essential for performance and wellbeing.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;

Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00a7ee92-23c6-46b7-b6d6-b3800044e962/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

We all know water’s essential — but how safe is it, really?

In this episode, I sit down with environmental scientist Professor Ian Wright to uncover what’s actually in Australia’s water, how it’s being treated, and what that means for your long-term health and longevity.

From desalination plants and rural water systems to the growing threat of PFAS contamination, Professor Wright explains the hidden chemicals, the policies behind them, and how they can impact everything from your metabolism to disease risk.

If you care about your health, your environment, and the future of clean water in Australia — this one’s for you.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
We all know water&rsquo;s essential &mdash; but how safe is it, really?
In this episode, I sit down with environmental scientist&nbsp;Professor Ian Wright to uncover what&rsquo;s actually in Australia&rsquo;s water, how it&rsquo;s being treated, and what that means for your long-term health and longevity.
From desalination plants and rural water systems to the growing threat of PFAS contamination, Professor Wright explains the hidden chemicals, the policies behind them, and how they can impact everything from your metabolism to disease risk.
If you care about your health, your environment, and the future of clean water in Australia &mdash; this one&rsquo;s for you.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: <a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;

What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/24ac4f43-74ec-4cb0-9472-b372006908af/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Today’s conversation dives into the world of genetics, prevention, and proactive health. I’m joined by Zoe Milgrom, co-founder of Eugene Labs, who is leading the charge in making genetic counselling and testing more accessible, affordable, and actionable for everyday people.

We’ll unpack why genetic counselling matters, how the testing process actually works, and what it means for your healthspan. From real case studies to the future of preventative medicine, this episode explores how understanding your DNA could be one of the most powerful health decisions you ever make.

Check out Eugene Labs website here: https://eugenelabs.com

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

 

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Today&rsquo;s conversation dives into the world of genetics, prevention, and proactive health. I&rsquo;m joined by&nbsp;Zoe Milgrom, co-founder of Eugene Labs, who is leading the charge in making genetic counselling and testing more accessible, affordable, and actionable for everyday people.
We&rsquo;ll unpack why genetic counselling matters, how the testing process actually works, and what it means for your healthspan. From real case studies to the future of preventative medicine, this episode explores how understanding your DNA could be one of the most powerful health decisions you ever make.
Check out Eugene Labs website here: <a href="https://eugenelabs.com/?gad_source=1&amp;gad_campaignid=12646722620&amp;gbraid=0AAAAADKhUPfGaA93dBIF7BC8YUWIcB71N&amp;gclid=Cj0KCQjw3OjGBhDYARIsADd-uX7uZSQWKBh1x-arm9PzppoLUtegzR4TO0wPns4zG-Z6newEtR2e9P4aAuZ_EALw_wcB">https://eugenelabs.com</a>
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
&nbsp;
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

The Power in knowing your Genetics with  Zoë Milgrom

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1fdbe604-943b-4380-9b62-b36400958fe4/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Dr. Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and Vice President of Science & Technology Australia.

In this episode, we unpack the science of stress and its impact on longevity. You’ll learn how chronic stress influences neurodegenerative disease, why not all stress is bad, and the mindset shifts that help build resilience.

Dr. Landowski also shares practical tools to manage stress and improve sleep, the powerful role of social connection and prosocial behaviours, and the hidden downsides of alcohol and drugs in stress management. We also explore how continual learning and cognitive reserve can protect your brain as you age. If you want to understand how stress really affects your body and mind—and discover the science-backed tools to take control—this episode is a must-listen.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

 

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr. Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and Vice President of Science &amp; Technology Australia.
In this episode, we unpack the science of stress and its impact on longevity. You&rsquo;ll learn how chronic stress influences neurodegenerative disease, why not all stress is bad, and the mindset shifts that help build resilience.
Dr. Landowski also shares practical tools to manage stress and improve sleep, the powerful role of social connection and prosocial behaviours, and the hidden downsides of alcohol and drugs in stress management. We also explore how continual learning and cognitive reserve can protect your brain as you age.&nbsp;If you want to understand how stress really affects your body and mind&mdash;and discover the science-backed tools to take control&mdash;this episode is a must-listen.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
&nbsp;
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/806acb90-fdb4-47cd-bb0a-b358016e0feb/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

In this episode of Project 100, Mark Bouris sits down with Dr. Emma Devenney, a cognitive neurologist and leading researcher at NEURA, to unpack what really happens to the brain during Alzheimer’s, dementia, and motor neurone disease. They discuss genetic risk, lifestyle factors, prevention, and the latest breakthroughs in treatment, including new therapies just approved in Australia.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
In this episode of Project 100, Mark Bouris sits down with Dr. Emma Devenney, a cognitive neurologist and leading researcher at NEURA, to unpack what really happens to the brain during Alzheimer&rsquo;s, dementia, and motor neurone disease. They discuss genetic risk, lifestyle factors, prevention, and the latest breakthroughs in treatment, including new therapies just approved in Australia.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: <a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/810e0c90-f24e-42cd-9002-b33a0048ca3d/transcript

***
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
***

In Part 2 of my discussion with neuroscientist Dr Sarah McKay, we kick off by looking at the prevalence of dementia—particularly Alzheimer’s—in Australia, and why women are disproportionately affected.

We also dive into the physiological shifts that occur during perimenopause—specifically the hormonal fluctuations that can affect brain function, sleep, and emotional stability. Dr McKay shares what the latest science says about Hormone Replacement Therapy (HRT): where it helps, where it doesn’t, and how it fits into the broader picture of women’s brain health.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

*** All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ***
In Part 2 of my discussion with neuroscientist Dr Sarah McKay, we kick off by looking at the prevalence of dementia&mdash;particularly Alzheimer&rsquo;s&mdash;in Australia, and why women are disproportionately affected.
We also dive into the physiological shifts that occur during perimenopause&mdash;specifically the hormonal fluctuations that can affect brain function, sleep, and emotional stability. Dr McKay shares what the latest science says about Hormone Replacement Therapy (HRT): where it helps, where it doesn&rsquo;t, and how it fits into the broader picture of women&rsquo;s brain health.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: <a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/557b0689-970e-4261-a4ff-b31e0073700e/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

In Part 1 of this two-part series, I sit down with neuroscientist and author Dr. Sarah McKay to unpack the science behind parenthood, hormones, and brain plasticity. In part 1, we explore her career journey, the truth about “baby brain,” and how motherhood and fatherhood reshape the brain — not just in the moment, but over the course of your life.

Tune in for Part 2, where we dive into menopause and women’s increased risk of dementia and other neurodegenerative diseases.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
In Part 1 of this two-part series, I sit down with neuroscientist and author Dr. Sarah McKay to unpack the science behind parenthood, hormones, and brain plasticity. In part 1, we explore her career journey, the truth about &ldquo;baby brain,&rdquo; and how motherhood and fatherhood reshape the brain &mdash; not just in the moment, but over the course of your life.
Tune in for Part 2, where we dive into menopause and women&rsquo;s increased risk of dementia and other neurodegenerative diseases.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/491a0dbc-c46d-473a-bf3a-b31e00728635/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

The information provided by Dr. Lau is for general knowledge and information purposes only, and not intended to replace consultation with a medical doctor or other qualified healthcare professional.   

***

In this episode, we're joined by Dr. Namson Lau, a consultant physician and endocrinologist affiliated with Liverpool and Royal Prince Alfred Hospitals. Dr. Lau specialises in managing complex cardio-metabolic conditions, type 2 diabetes, obesity, and endocrine disorders.

Together, they unpack the science behind Ozempic—how it works, its side effects, and its growing role in treating obesity and metabolic disease. Dr. Lau also shares insights from his clinical research, highlighting why medications like Ozempic represent a paradigm shift in how we manage weight and chronic disease in modern society.

Whether you're curious about GLP-1s, struggling with weight loss, or just want to better understand the evolving landscape of metabolic health, this episode is essential listening.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
The information provided by Dr. Lau is for general knowledge and information purposes only, and not intended to replace consultation with a medical doctor or other qualified healthcare professional. &nbsp;&nbsp;
***
In this episode, we're joined by Dr. Namson Lau, a consultant physician and endocrinologist affiliated with Liverpool and Royal Prince Alfred Hospitals. Dr. Lau specialises in managing complex cardio-metabolic conditions, type 2 diabetes, obesity, and endocrine disorders.
Together, they unpack the science behind Ozempic&mdash;how it works, its side effects, and its growing role in treating obesity and metabolic disease. Dr. Lau also shares insights from his clinical research, highlighting why medications like Ozempic represent a paradigm shift in how we manage weight and chronic disease in modern society.
Whether you're curious about GLP-1s, struggling with weight loss, or just want to better understand the evolving landscape of metabolic health, this episode is essential listening.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: <a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
&nbsp;

The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc0be9e3-2eac-4371-974b-b310006f7663/transcript

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

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