Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psyc…

The Muscle Building expert: "These exercises are crucial for muscle gain"

Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength tra…

Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu  brings dual expertise as both a pharmaci…

This is the most critical Age Window for your Longevity with Dr Michael Bonning

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, Dr. Michael Bonning — former President of the…

NMN, Berberine, Resveratrol: The New Science of Living Longer

In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a background in pharmaceutical sciences and more than 15 years in product formulation and clinical research, Neal brings rare insight into how supplements are actua…

Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh

In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Hospital and Chris O’Brien Lifehouse, and an academic role at the University of Sydney. This conversation goes far beyond dentistry. A/Prof Yeoh explai…

Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** I loved talking to these experts on Project 100 from all aroun…

Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Lila Landowski is a neuroscientist, lecturer at the Univers…

Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Oliver Cronin joins me to unpack the truth about gut healt…

Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode of Project 100, we speak with Sebastian Mierau…