Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** I loved talking to these experts on Project 100 from all aroun…

Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Lila Landowski is a neuroscientist, lecturer at the Univers…

Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Oliver Cronin joins me to unpack the truth about gut healt…

Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode of Project 100, we speak with Sebastian Mierau…

What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** We all know water’s essential — but how safe is it, really? I…

The Power in knowing your Genetics with Zoë Milgrom

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Today’s conversation dives into the world of genetics, prevent…

Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Lila Landowski is a neuroscientist, lecturer at the Univer…

Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In this episode of Project 100, Mark Bouris sits down with Dr. Emma …

Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay

*** All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** In Part 2 of my discussion with neuroscientist Dr Sarah McKa…

What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In Part 1 of this two-part series, I sit down with neuroscientist an…