Peptide Expert on the Benefits, Risks & the Different Types

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim expl…

Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth.  In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging, illness…

Brain Expert: Why Dementia Is Australia's Number One Killer

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor Matthew Kiernan is CEO of Neura and one of the nation…

Professor David Heslop: Are there downsides to living longer?

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor David Heslop brings a unique perspective to longevit…

Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psyc…

The Muscle Building expert: "These exercises are crucial for muscle gain"

Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength tra…

Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu  brings dual expertise as both a pharmaci…

This is the most critical Age Window for your Longevity with Dr Michael Bonning

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, Dr. Michael Bonning — former President of the…

NMN, Berberine, Resveratrol: The New Science of Living Longer

In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a background in pharmaceutical sciences and more than 15 years in product formulation and clinical research, Neal brings rare insight into how supplements are actua…

Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh

In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Hospital and Chris O’Brien Lifehouse, and an academic role at the University of Sydney. This conversation goes far beyond dentistry. A/Prof Yeoh explai…