Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people r…

Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and pr…

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports.  In this episode of Project 100, Sebastian breaks down the science of building muscle, …

Peptide Expert on the Benefits, Risks & the Different Types

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim expl…

Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth.  In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging, illness…

Brain Expert: Why Dementia Is Australia's Number One Killer

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor Matthew Kiernan is CEO of Neura and one of the nation…

Professor David Heslop: Are there downsides to living longer?

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor David Heslop brings a unique perspective to longevit…

Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psyc…

The Muscle Building expert: "These exercises are crucial for muscle gain"

Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength tra…

Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu  brings dual expertise as both a pharmaci…