Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Sleep is the cheapest longevity tool on the planet — and most …

Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

  All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****   Dr. Dani Antonellos is an osteopath with a doctorate in …

Alcohol Expert: What Drinking Is Really Doing to Your Body

Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actuall…

Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Lucas Aoun is a naturopath and men's health researcher with a …

The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)

Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on cente…

The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"

Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the intersection of chemistry, regulation, and human perfor…

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people r…

Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and pr…

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports.  In this episode of Project 100, Sebastian breaks down the science of building muscle, …

Peptide Expert on the Benefits, Risks & the Different Types

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim expl…