In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time.

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In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now &mdash; not in 30 years' time.
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a> Subscribe to the Mentored newsletter here: <a href="https://mentored.com.au/newsletter">https://mentored.com.au/newsletter</a>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f12c942d-b101-449b-82f6-b48f00092027/transcript

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Dani Antonellos is an osteopath with a doctorate in osteopathy, a personal trainer, and a former professional bikini bodybuilding competitor who recognised early in her career the dangerous disconnect between allied health practice and gym-based exercise. In this episode of Project 100, she and Mark Bouris work through the fundamentals of resistance training for longevity — covering exercise prescription, injury prevention, warmup protocols, progressive overload, and why movement, not rest, is almost always the right response to injury. The conversation is grounded in clinical experience and practical application, designed for anyone trying to make sense of the noise around strength training and long-term health.

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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Dr. Dani Antonellos is an osteopath with a doctorate in osteopathy, a personal trainer, and a former professional bikini bodybuilding competitor who recognised early in her career the dangerous disconnect between allied health practice and gym-based exercise. In this episode of Project 100, she and Mark Bouris work through the fundamentals of resistance training for longevity &mdash; covering exercise prescription, injury prevention, warmup protocols, progressive overload, and why movement, not rest, is almost always the right response to injury. The conversation is grounded in clinical experience and practical application, designed for anyone trying to make sense of the noise around strength training and long-term health.

Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46ffedaf-7b4d-4c53-b662-b4d7006cc6d8/transcript

Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible — no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destroyed, and what the data says about who's really drinking at risky levels in this country. If you drink — or love someone who does — this one's worth your time.

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Most Australians know alcohol isn't great for them &mdash; but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible &mdash; no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destroyed, and what the data says about who's really drinking at risky levels in this country. If you drink &mdash; or love someone who does &mdash; this one's worth your time.
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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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Alcohol Expert: What Drinking Is Really Doing to Your Body

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2adc2c99-b1e7-4adf-99ea-b4b80061a565/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothalamus to the testes, explains which blood markers most GPs overlook, and outlines the lifestyle, nutrition, and supplementation strategies he has used to bring his own testosterone to near-1,000 nanograms per deciliter naturally. The conversation also covers structural causes of low testosterone, the role of HBOT and sleep in hormone health, and when TRT becomes the appropriate next step.

Check out Lucas's stack here: https://www.inb4supps.com/products/peak-t

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothalamus to the testes, explains which blood markers most GPs overlook, and outlines the lifestyle, nutrition, and supplementation strategies he has used to bring his own testosterone to near-1,000 nanograms per deciliter naturally. The conversation also covers structural causes of low testosterone, the role of HBOT and sleep in hormone health, and when TRT becomes the appropriate next step.
Check out Lucas's stack here: https://www.inb4supps.com/products/peak-t

Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5226ad8d-541b-4362-86cb-b4b900515f0a/transcript

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

Project 100 with Mark Bouris

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Project 100 with Mark Bouris

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