Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting advice about cutting carbs, fasting, or doing endless cardio can feel overwhelming.

In this episode, I chat to accredited practising dietitian and exercise physiologist Angelique Clark, to cut through the noise and build a practical spring reset.

Angelique explains:

• Why throwing out the bathroom scales is step one
• How to actually measure your body composition
• The truth about protein, fiber and weight training
• Why dropping calories isn't the key to losing belly fat
• The place for GLP-1s