The life lessons from Australia’s most trusted GP: Dr.Kerryn Phelps AM

Today I chat to Dr Kerryn Phelps AM, one of Australia's most well-known GP's and engaging health communicators. She's spent her life educating people about health, BUT she's much than a doctor.  In this episode we discuss her new memoir, 'The Power of Balance' exploring the events and ideas that h…

The ESSENTIALS of a Modern Retirement Plan

Today, we're joined by Peter "Grubby" Stubbs, a seasoned radio personality and a vibrant advocate for living life to the fullest. Together, we're diving into the essentials of a modern retirement plan, breaking down everything from when to retire, how to plan for your desired lifestyle, managing yo…

We’re all going to live a lot longer, and that changes EVERYTHING: With Dr Andrew Scott

Our life expectancies are growing, and it's likely we're all going to live a LOT longer. And that means we need to make changes to the way we live long before we reach old age so we can enjoy a better quality of life. In this episode, I speak to one of the world leaders in longevity, Dr. Andrew Sc…

The science of happiness: With Dr.Suzy Green

In this episode, I chat to Dr. Suzy Green from The Positivity Institute, to discuss the key to living a HAPPY life, and good news! There's a formula backed by science that can tell you how to find happiness, make it last and embed it into your everyday life. 

The top TEN tips for looking after your heart

One of Australia's LEADING heart and longevity experts has released the TOP TEN TIPS to help Aussies keep on top of their cardiovascular health. In this episode, I speak to Professor Luigi Fontana from the University of Sydney, about his report outlining 'Ten tips for promoting cardiometabolic hea…

The feeling of invisibility in midlife: With best-selling author Jane Tara

This week Bec chats to Jane Tara, the author of 'Tilda is Visible', one of the hottest bestsellers on the women’s fiction list right now. 'Tilda is Visible' is a very relatable story for women in modern midlife. It’s about a woman in her 50s who wakes up one morning and her little finger and her e…

The real cost of care and how it might change: With William Burkitt

Aged care and home care have become a bit of a political football: But here's why you should be paying attention to it. It’s about to impact your retirement plans more directly than ever.  The Federal Government's Taskforce into Aged Care has just handed down its final report, and there's A LOT of…

Practical ways women can fill the superannuation gap: With Mary Delahunty

It’s International Women’s Day this week so we need to talk about the place where disparity is most felt by women in the second half of life, and that’s your superannuation. The fight to help women level their superannuation up with their male counterparts requires a strong stance on two fronts. W…

How much can you really afford to spend in retirement?

Aaron Minney is Head of Retirement Income for Challenger, and for 12 years he's been researching ways to generate income from investments in retirement.  There's a simple way for working out how much money you can SAFELY spend in retirement, and prepare a budget for the future. In this episode, Be…

How the brain changes as we age, and what we can do about it

Professor Nancy Pachana is a renowned clinical neuropsychologist, geropsychologist and professor at The University of Queensland. She knows everything there is to know about what happens as your brain ages, and how to keep it young.  Host Bec Wilson and Nancy Pachana discuss:  The signs of cogniti…