This week on Prime Time, I'm joined by the incredible clinical nutritionist Sarah Di Lorenzo to cut through the noise and talk about what's really happening to our metabolic health in midlife. We dive into the practical food rules, simple daily hacks and whole-food strategies you can start using today to reverse high blood sugar and type 2 diabetes. 

To grab a copy of Sarah's step-by-step 9-week program and learn more about her practical strategies, check out The Blood Sugar Repair Plan by Sarah Di Lorenzo on Simon & Schuster.

This week on Prime Time, I'm joined by the incredible clinical nutritionist Sarah Di Lorenzo to cut through the noise and talk about what's really happening to our metabolic health in midlife. We dive into the practical food rules, simple daily hacks and whole-food strategies you can start using today to reverse high blood sugar and type 2 diabetes.&nbsp;
To grab a copy of Sarah's step-by-step 9-week program and learn more about her practical strategies, check out <a href="https://www.simonandschuster.com.au/books/The-Blood-Sugar-Repair-Plan/Sarah-Di-Lorenzo/9781761423925">The Blood Sugar Repair Plan by Sarah Di Lorenzo on Simon &amp; Schuster</a>.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time with Bec Wilson

Could Australia's type 2 diabetes epidemic be reversed? 

Today, we pay homage to the legendary Dolly Parton, looking at 5 timeless life lessons she leaves behind on living with passion, staying true to your values, and making every chapter count.

Then, I sit down with financial adviser Natallia Smith, who speicalises in supporting women over 50 as they navigate life transitions in the lead up to retirement, and what changes when you're planning your financial future solo.

Natallia Smith is the founder of TruWealth Advice.

Today, we pay homage to the legendary Dolly Parton, looking at 5 timeless life lessons she leaves behind on living with passion, staying true to your values, and making every chapter count.
Then, I sit down with financial adviser Natallia Smith, who speicalises in supporting women over 50 as they navigate life transitions in the lead up to retirement,&nbsp;and what changes when you're planning your financial future solo.
Natallia Smith is the founder of TruWealth Advice.

5 life lessons from Dolly Parton ✨💕

In this very speical episode, my daughter Paris and I have boarded The Ghan in Darwin for three nights and four days travelling through the heart of Australia to Adelaide. It’s a trip I’ve wanted to do for years, and there’s something pretty special about finally doing it with my daughter. Come along with us with the ride!

Discover Australia by train in 2027 aboard The Ghan, India Pacific & Great Southern.

There's a rhythm to travelling by train that no other journey can match. in 2027, discover Australia aboard one of Journey Beyond Rail's iconic rail journeys.

In this very speical episode, my daughter&nbsp;Paris and I have boarded The Ghan in Darwin for three nights and four days travelling through the heart of Australia to Adelaide.&nbsp;It&rsquo;s a trip I&rsquo;ve wanted to do for years, and there&rsquo;s something pretty special about finally doing it with my daughter. Come along with us with the ride!
Discover Australia by train in 2027 aboard The Ghan, India Pacific &amp; Great Southern.
There's a rhythm to travelling by train that no other journey can match. in 2027, discover Australia aboard one of&nbsp;<a href="https://www.journeybeyondrail.com.au/australia-by-train-2027/?gad_source=1&amp;gad_campaignid=14975498058&amp;gbraid=0AAAAADEdfCmsj8zzJvLlz0BcN0Ja90XY1&amp;gclid=CjwKCAjwqJXUBhBNEiwA8BgG7gW0afqWnxZGyNQ9AGJ2wrr2PsrPvubsmaC8kkwByf1iehHBbFl0ohoC8EsQAvD_BwE">Journey Beyond Rail's iconic rail journeys.</a>

Riding The Ghan: The Ultimate Mother-Daughter Getaway

Renowned economist Saul Eslake joins me to break down how shifting property markets, slowing income growth, and rising mortgage debt are redefining financial security for Australians in their 50s and 60s. We dive into why the old economic rules on housing no longer apply and what these structural shifts mean for your retirement. 

Renowned economist Saul Eslake joins me to break down how shifting property markets, slowing income growth, and rising mortgage debt are redefining financial security for Australians in their 50s and 60s. We dive into why the old economic rules on housing no longer apply and what these structural shifts mean for your retirement.&nbsp;

Could Australia's type 2 diabetes epidemic be reversed?

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