In this episode, I chat to Dr. Suzy Green from The Positivity Institute, to discuss the key to living a HAPPY life, and good news! There's a formula backed by science that can tell you how to find happiness, make it last and embed it into your everyday life. 

In this episode, I chat to Dr. Suzy Green from The Positivity Institute, to discuss the key to living a HAPPY life, and good news! There's a formula backed by science that can tell you how to find happiness, make it last and embed it into your everyday life.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time with Bec Wilson

The science of happiness: With Dr.Suzy Green

Today, I chat to Peter "Grubby" Stubbs, radio veteran and a huge advocate for getting the most out of life. Together, we're looking at the biggest mistakes people make in the lead up to retirement, breaking down everything from when to start planning, finding your passions and why underestimating the value of work could result in retiring too early. 

From the rookie errors to the nitty gritty financial stuff, this episode is packed with practical advice and insights that will help prevent you from making any of these common mistakes. 

Also joining me is Jacki Ellis, CFA andHead of Retirement at Aware Super, proud sponsors of Prime Time. 

Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

Today, I chat to Peter "Grubby" Stubbs, radio veteran and a huge advocate for getting the most out of life. Together, we're looking at the biggest mistakes people make in the lead up to retirement, breaking down everything from when to start planning, finding your passions and why underestimating the value of work could result in retiring too early. 
From the rookie errors to the nitty gritty financial stuff, this episode is packed with practical advice and insights that will help prevent you from making any of these common mistakes. 
Also joining me is Jacki Ellis, CFA and Head of Retirement at Aware Super, proud sponsors of Prime Time. 
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net/&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw0xQb5u2qyDYPZf4fKArYxw">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw1Sj9g05j7mHqaKGrJ8Q6S9">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw2RGfGkLDDjeiXfX2WMF70z">Retirement Dreaming: Epic Retirement Facebook Group</a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net/&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw3X4cdEC__M2yiwE-KuBCtM">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw3xPtiBCAB9uzvmk0qZTo15">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au/&amp;source=gmail&amp;ust=1715035895588000&amp;usg=AOvVaw1-N-hfxzpBDp-8ScNU2Dmr">epicretirement.com.au</a> to learn more about her work.

The BIG retirement mistakes and how to avoid making them

Today I chat to travel expert and industry insider Fiona Dalton for her top tips, tricks and secrets for travelling in our Prime Time.

We discuss: 
Why the definition of LUXURY travel is changing and becoming more accessible
The PrimeTime 'Gap Year' 
The joys of cruising and group travel
Tips for cheap airfares, and the truth about frequent flyer points
Off-peak and shoulder season travel 

Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

Today I chat to travel expert and industry insider Fiona Dalton for her top tips, tricks and secrets for travelling in our Prime Time.
We discuss: 
<ul>
<li>Why the definition of LUXURY travel is changing and becoming more accessible</li>
<li>The PrimeTime 'Gap Year' </li>
<li>The joys of cruising and group travel</li>
<li>Tips for cheap airfares, and the truth about frequent flyer points</li>
<li>Off-peak and shoulder season travel </li>
</ul>
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net/&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw32yBsHblzCowCtdR7OdW2L">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw3lcsksJhajLD-THtHP3S51">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw2grCKr8Q9Z8Q6C2ifpKoGA">Retirement Dreaming: Epic Retirement Facebook Group</a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net/&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw3BgXGR3bOXuovg34MqkTvA">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw14EICd-RoDFx7huLh1WoYg">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au/&amp;source=gmail&amp;ust=1713856572862000&amp;usg=AOvVaw20NpcwHOKzJQQLkBBbYbtl">epicretirement.com.au</a> to learn more about her work.

The secrets to SMART travel from an industry insider

Today I chat to Dr Kerryn Phelps AM, one of Australia's most well-known GP's and engaging health communicators. She's spent her life educating people about health, BUT she's much than a doctor. 

In this episode we discuss her new memoir, 'The Power of Balance' exploring the events and ideas that have inspired her to create change throughout her lifetime. From medicine, media, politics, advocacy and activism, Kerryn has led a remarkable life of changemaking in many domains.

We discuss:
How medicine and communication around ageing has changed
Why poor health in old age is NOT inevitable
The joys of writing a memoir
Myth-busting supplements
Your gut biome, and the gut-brain axis
The mid-fifties exercise regime
How to keep your brain young
Prescribing activities for purpose

Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

Today I chat to Dr Kerryn Phelps AM, one of Australia's most well-known GP's and engaging health communicators. She's spent her life educating people about health, BUT she's much than a doctor. 
In this episode we discuss her new memoir, 'The Power of Balance' exploring the events and ideas that have inspired her to create change throughout her lifetime. From medicine, media, politics, advocacy and activism, Kerryn has led a remarkable life of changemaking in many domains.
We discuss:
<ul>
<li>How medicine and communication around ageing has changed</li>
<li>Why poor health in old age is NOT inevitable</li>
<li>The joys of writing a memoir</li>
<li>Myth-busting supplements</li>
<li>Your gut biome, and the gut-brain axis</li>
<li>The mid-fifties exercise regime</li>
<li>How to keep your brain young</li>
<li>Prescribing activities for purpose</li>
</ul>
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw3VQkxteKcuIkgxVsIBnFh_">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw2TIrO6-Rt4Um66uwNGKA8w">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw1phTdHmi-3x0f-8ycNM8Wc">Retirement Dreaming: Epic Retirement Facebook Group</a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw392z2ylwiioYcmhUWYnKDJ">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw1ZbKNG8WphuTPoOW7MBMAS">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw19ikm5cLjafcBz9pdNoQw9">epicretirement.com.au</a> to learn more about her work.

The science of happiness: With Dr.Suzy Green

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