In this episode, I chat to Dr. Suzy Green from The Positivity Institute, to discuss the key to living a HAPPY life, and good news! There's a formula backed by science that can tell you how to find happiness, make it last and embed it into your everyday life. 

In this episode, I chat to Dr. Suzy Green from The Positivity Institute, to discuss the key to living a HAPPY life, and good news! There's a formula backed by science that can tell you how to find happiness, make it last and embed it into your everyday life.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time with Bec Wilson

The science of happiness: With Dr.Suzy Green

Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.

Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!

Find out more about Community Moves HERE

Follow me on FACEBOOK and INSTAGRAM

Today I chat to Van Marinos,&nbsp;exercise scientist &amp; author, about the secret ingredient to making your exercise routine actually stick: Community.
Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He&rsquo;s also the author of Strong &amp; Social, a new book that highlights that staying fit in our prime years isn&rsquo;t just about the physical heavy lifting; it&rsquo;s about the community we build along the way that makes it enjoyable too!
Find out more about Community Moves&nbsp;<a href="https://www.communitymoves.com.au/">HERE</a>
Follow me on <a href="https://www.facebook.com/becwilsonepic">FACEBOOK</a> and&nbsp;<a href="https://www.instagram.com/epicretirement">INSTAGRAM</a>

The crucial health step most of us are missing out on

Welcome to the final episode of our special series with Aware Super. This week, we are tackling the biggest adjustment of them all: transitioning from the predictable rhythm of a paycheck to learning how to fund your retirement from your super. I’m sitting down together with Peter Hogg and Lynda Cross from Aware Super to unpack the money mechanics of this new phase, exploring clever strategies like downsizing to free up equity and structuring your assets so you don't miss out on safety nets like the age pension. 

This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.

Welcome to the final episode of our special series with Aware Super. This week, we are tackling the biggest adjustment of them all: transitioning from the predictable rhythm of a paycheck to learning how to fund your retirement from your super. I&rsquo;m sitting down together with Peter Hogg and Lynda Cross from Aware Super to unpack the money mechanics of this new phase, exploring clever strategies like downsizing to free up equity and structuring your assets so you don't miss out on safety nets like the age pension.&nbsp;
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.

Funding your dream retirement

In the second installment of our 'New Rhythm of Retirement' series, I'm diving into the psychology of purpose and how you can find meaning after work.

First up, I chat to clinical neuropsychologist Professor Nancy Pachana about overcoming the identity crisis of the 'first workless Tuesday' and how to transition into a mindset that keeps your brain healthy and your passion alive.

Then I speak to Lynda Cross, head of guidance at Aware Super, to map out the financial flexibility required to confidently fund those next 1,500 workless Tuesdays!

This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.

In the second installment of our 'New Rhythm of Retirement' series, I'm diving into the psychology of purpose and how you can find meaning after work.
First up, I chat to clinical neuropsychologist&nbsp;Professor Nancy Pachana about overcoming the identity crisis of the 'first workless Tuesday' and how to transition into a mindset that keeps your brain healthy and your passion alive.
Then I speak to Lynda Cross, head of guidance at Aware Super,&nbsp;to map out the financial flexibility required to confidently fund those next 1,500 workless Tuesdays!
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.

The science of happiness: With Dr.Suzy Green

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