In this episode, I sit down with Dr. Joanna McMillan, author of 'The Fibre Factor', to unpack the groundbreaking science linking fibre to a stronger & healthier body. 

Dr. McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia’s most trusted health experts. You can find Joanna's book at all good retailers and online here: https://www.amazon.com.au/Fibre-Factor-Science-backed-Healthier-Stronger/dp/1761356720

In this episode, I sit down with Dr. Joanna McMillan, author of 'The Fibre Factor', to unpack the groundbreaking science linking fibre to a stronger &amp; healthier body.&nbsp;
Dr. McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia&rsquo;s most trusted health experts. You can find Joanna's book at all good retailers and online here: https://www.amazon.com.au/Fibre-Factor-Science-backed-Healthier-Stronger/dp/1761356720

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time with Bec Wilson

Why FIBRE is your missing ingredient to longevity

This week, I sit down with ASIC Commissioner Simone Constant to unpack a deeply concerning new report exposing major flaws in the safety nets legally required to protect your hard earned retirement savings. If you have your super managed by a financial advisor on a platform product, you need to hear this breakdown on why time is officially up for underperforming trustees, and the exact questions you need to ask your advisor today to keep your money safe.

You can find the report from ASIC here

This week, I sit down with ASIC Commissioner Simone Constant to unpack a deeply concerning new report exposing major flaws in the safety nets legally required to protect your hard earned retirement savings. If you have your super managed by a financial advisor on a platform product, you need to hear this breakdown on why time is officially up for underperforming trustees, and the exact questions you need to ask your advisor today to keep your money safe.
You can find the report from ASIC <a href="https://www.asic.gov.au/regulatory-resources/find-a-document/reports/rep-833-safeguarding-super-how-well-are-platform-trustees-monitoring-risks-to-retirement-savings/">here</a>

Protecting your retirement savings; An important warning  

In the latest edition of our Prime Time book club, I sit down with acclaimed international bestselling author Rosalie Ham to chat about her new book ‘Look After Your Feet’ and the witty, wise, and completely unfiltered realities of navigating life as we get older, and why aging might just be the most liberating (and hilarious) chapter yet.

In the latest edition of our Prime Time book club, I sit down with acclaimed international bestselling author Rosalie Ham to chat about her new book &lsquo;Look After Your Feet&rsquo; and the witty, wise, and completely unfiltered realities of navigating life as we get older, and why aging might just be the most liberating (and hilarious) chapter yet.

BOOK CLUB! Hips, Humour, and Hindsight with The Dressmaker author, Rosalie Ham

Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.

Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!

Find out more about Community Moves HERE

Follow me on FACEBOOK and INSTAGRAM

Today I chat to Van Marinos,&nbsp;exercise scientist &amp; author, about the secret ingredient to making your exercise routine actually stick: Community.
Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He&rsquo;s also the author of Strong &amp; Social, a new book that highlights that staying fit in our prime years isn&rsquo;t just about the physical heavy lifting; it&rsquo;s about the community we build along the way that makes it enjoyable too!
Find out more about Community Moves&nbsp;<a href="https://www.communitymoves.com.au/">HERE</a>
Follow me on <a href="https://www.facebook.com/becwilsonepic">FACEBOOK</a> and&nbsp;<a href="https://www.instagram.com/epicretirement">INSTAGRAM</a>

Why FIBRE is your missing ingredient to longevity

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