Belly fat used to be looked at as an indication  of wealth, prosperity, and high social status,  but a growing number of us are noticing a stubborn expansion around our midsections that seems resistant to diets, workouts, and quick fixes. This fat is linked with insulin resistance, heart disease, and diabetes and can be dangerous for people of any genetics and age. We speak to Dietician Lerato Radebe about what foods to add if we are looking to lose belly fat.

Belly fat used to be looked at as an indication&nbsp; of wealth, prosperity, and high social status,&nbsp; but a growing number of us are noticing a stubborn expansion around our midsections that seems resistant to diets, workouts, and quick fixes. This fat is linked with insulin resistance, heart disease, and diabetes and can be dangerous for people of any genetics and age. We speak to Dietician Lerato Radebe about what foods to add if we are looking to lose belly fat.

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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

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Health Segment: How to lose belly fat 

You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. These are all unwelcome signs that your knees are not quite the well-oiled joints they once were. and while our knees are among the most important joints in the human body and the most overlooked and under-cared for we speak to Fitness Trainer and Founder of LeapFitness, Dikeledi Amy Monama as we look at Muscles and knee strengthening exercises. 

 

You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. These are all unwelcome signs that your knees are not quite the well-oiled joints they once were. and while our knees are among the most important joints in the human body and the most overlooked and under-cared for we speak to&nbsp;Fitness Trainer and Founder of LeapFitness, Dikeledi Amy Monama as we look at&nbsp;Muscles and knee strengthening exercises.&nbsp;
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Don't Skip Leg day: Muscles and knee strengthening exercises

Age-gap relationships get a lot of scrutiny. People love to assume there must be a story behind it. Maybe one person is being used. Maybe someone has mommy or daddy issues. But according to the latest Marriages and Divorces report released by Stats SA the median age of customary marriage bridegrooms stood at 35 years in 2024, while brides were typically 29, a six-year gap that has remained consistent over the past five years. We speak to Relationship Coach,  Lulama Mthembu about how to make an age gap relationship work.  

Age-gap relationships get a lot of scrutiny. People love to assume there must be a story behind it. Maybe one person is being used. Maybe someone has mommy or daddy issues. But according to the latest Marriages and Divorces report released by Stats SA the median age of customary marriage bridegrooms stood at 35 years in 2024, while brides were typically 29, a six-year gap that has remained consistent over the past five years. We speak to Relationship Coach,&nbsp;&nbsp;Lulama Mthembu about how to make an age gap relationship work.&nbsp;&nbsp;

How to make age Gap Relationships work

For many people, love leads to marriage. But not nearly as many as before, because new data from Stats SA has revealed that South Africans are less interested in tying the knot than they used to be. The most common form of union in the country is civil marriages, which totalled 97 510 in 2024. 2 634 customary marriages and 2 229 civil unions were also registered that year. We are in conversation with Legal advisor and Direct at Mokgehle Mohlala attorneys,  Mpho Mokgehle on the decline in customary marriage and how those thinking about getting married can protect themselves before tying the knot. 

For many people, love leads to marriage. But not nearly as many as before, because new data from Stats SA has revealed that South Africans are less interested in tying the knot than they used to be. The most common form of union in the country is civil marriages, which totalled 97 510 in 2024. 2 634 customary marriages and 2 229 civil unions were also registered that year. We are in conversation with&nbsp;Legal advisor and Direct at Mokgehle Mohlala attorneys,&nbsp; Mpho Mokgehle on the decline in customary marriage and how those thinking about getting married can protect themselves before tying the knot.&nbsp;

Health Segment: How to lose belly fat

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