Welcome to Post Run High

Post-Run Reflections

Fitness Journey Through Life's Chapters

Summer House and Reality TV Beginnings

The Challenges of Motherhood and Career

From Florida to New York

The Journey into PR and Entertainment

Summer House: A Unique Reality TV Experience

Navigating Breakups and Personal Growth

The Breakup and Its Aftermath

Personal Growth Through Challenges

Pregnancy and Motherhood

Life Lessons and Advice

Summer House star Lindsay Hubbard reflects on starting in reality tv and what's next.

Lindsay Hubbard joins us for a candid conversation about life on and off Summer House. She opens up about how movement and running have shaped her, staying fit for the show, and navigating postpartum and motherhood while working as a new mom. Lindsay reflects on her upbringing, early career in PR, and the unexpected path that led her to reality TV. She talks about living in the public eye, the lessons she’s learned about herself, and the resilience it took to announce her pregnancy and film while expecting. From advice to her younger self to how becoming a mom has changed her, this episode offers an honest and thoughtful look at Lindsay Hubbard’s journey.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Summer House star Lindsay Hubbard reflects on starting in reality tv and what's next.
Lindsay Hubbard joins us for a candid conversation about life on and off Summer House. She opens up about how movement and running have shaped her, staying fit for the show, and navigating postpartum and motherhood while working as a new mom. Lindsay reflects on her upbringing, early career in PR, and the unexpected path that led her to reality TV. She talks about living in the public eye, the lessons she&rsquo;s learned about herself, and the resilience it took to announce her pregnancy and film while expecting. From advice to her younger self to how becoming a mom has changed her, this episode offers an honest and thoughtful look at Lindsay Hubbard&rsquo;s journey.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Lindsay Hubbard: From Reality TV Star to Reinventing Herself Beyond Summer House

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/789bad7b-4ea1-4bb9-b58b-b36701402555/transcript

The Art of Connection in Sales

Building a Brand with Trust

The Art of Makeup

Laura's Upper East Side Makeup Studio

Laura's QVC Breakthrough

The Three Ws of Selling

Live Shopping Evolution: QVC to TikTok Shop

Advice for Aspiring Entrepreneurs

The Power of Human Connection in Business

Lessons from Laura Geller's Journey

Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold.

In this episode, Laura breaks down the real reason people buy—and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen.

This is a conversation about more than beauty—it’s about human behavior, trust, and what it really takes to build something that lasts.

Laura Geller is one of the original architects of modern beauty&mdash;a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn&rsquo;t just build products&mdash;she changed how beauty is communicated, taught, and sold.
In this episode, Laura breaks down the real reason people buy&mdash;and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen.
This is a conversation about more than beauty&mdash;it&rsquo;s about human behavior, trust, and what it really takes to build something that lasts.

The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c303ea2-8c06-445f-9786-b44000d9e50b/transcript

The Misconception of Expensive Wellness

Movement and Medicine: A Doctor's Perspective

The Importance of Daily Movement

Prescribing Exercise as Medicine

The Impact of Intensity and Motivation

Health Span vs Longevity

The Overemphasis on Longevity

The Power of Consistency

Common Running Injuries and Prevention

The Importance of Proper Running Shoes

Running Mechanics and Age

Pregnancy and Postpartum Running

The Future of Health and Fitness Integration

Bridging the Gap: Men's and Women's Fitness

The Peptide Craze and Its Concerns

Essential Supplements and Final Thoughts

The Power of Smiling: A Life-Changing Habit

You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.

In this episode, we break down:
Why modern wellness is overcomplicated (and often wrong)
The simple habits that actually drive long-term health
Why motivation isn’t the problem—and what is
How movement acts as the most powerful form of preventive medicine
The biggest mistakes people make when trying to “get healthy”

If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.

You don&rsquo;t need expensive supplements, biohacks, or protocols to be healthy.
Dr. Jordan Metzl&mdash;sports medicine physician at the Hospital for Special Surgery&mdash;has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple&mdash;and free.
In this episode, we break down:
<ul data-start="969" data-end="1274">
<li data-section-id="1jvwjgg" data-start="969" data-end="1029">Why modern wellness is overcomplicated (and often wrong)</li>
<li data-section-id="bqiiz5" data-start="1030" data-end="1088">The simple habits that actually drive long-term health</li>
<li data-section-id="15hszry" data-start="1089" data-end="1137">Why motivation isn&rsquo;t the problem&mdash;and what is</li>
<li data-section-id="ozpgtb" data-start="1138" data-end="1208">How movement acts as the most powerful form of preventive medicine</li>
<li data-section-id="myxko4" data-start="1209" data-end="1274">The biggest mistakes people make when trying to &ldquo;get healthy&rdquo;</li>
</ul>
If you&rsquo;ve ever felt like you&rsquo;re not doing enough&mdash;or not doing the right things&mdash;this episode is a reset.

You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c62d8e24-a0c9-4c96-827f-b43d0150819f/transcript

The Fertility Crisis

The Rising Tide of Infertility

Challenging the Luck Narrative

Understanding Infertility Statistics

The Menstrual Cycle Explained

Ovulation Tracking Methods

The Impact of Birth Control on Fertility

The Biological Clock: Age and Fertility

Egg Freezing and Proactive Fertility Care

The Importance of Early Fertility Testing

The Optimal Age for Egg Freezing

The Reality of Advanced Maternal Age

Personal Struggles with Infertility

Supporting Friends Through Pregnancy and Loss

Early Signs of Miscarriage

Mindset and Recovery After Miscarriage

The Fertility Formula: A 3-6 Month Protocol

Male Fertility Factors and Improvements

Timing and Techniques for Conception

Debunking Myths About Getting Pregnant

PCOS and Endometriosis: Impact on Fertility

The Two Week Wait: Symptoms and Expectations

Fertility Book and Pregnancy Preparation

Exercise and Pregnancy

Fertility is something most people assume they understand—until they’re in it.

In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong.

We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.

Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility is something most people assume they understand&mdash;until they&rsquo;re in it.
In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant&mdash;and why so many people are getting it wrong.
We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.
Whether you&rsquo;re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e81303b-a87b-4361-b79b-b4390118f294/transcript

Lindsay Hubbard: From Reality TV Star to Reinventing Herself Beyond Summer House

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Post Run High with Kate Mackz

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