Post Run High with Kate Mackz
Post Run High with Kate Mackz
Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop. Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that oft…Social links:
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The System High Performers Use to Win in Every Area of Life | Kent Yoshimura
Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different area…
1:14:08
The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo
What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts…
1:00:42
Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian
What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In…
1:13:32
Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert
We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — eve…
57:10
What the Science Actually Says About Women's Health | Dr. Andy Galpin
If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartu…
2:49:46
The Hidden Price of Going Viral in College | Kylan Darnell
Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a …
1:24:00
Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore
World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High, Oz breaks down the mindset behind his perform…
1:22:51
Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments
ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying g…
59:06
Dr. Mindy Pelz: Why Women Should Train Differently Than Men
Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled r…
1:26:19
Grammys CEO: Inside the Minds of Music’s Greatest Artists
Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons s…
1:02:28