The Misconception of Expensive Wellness

Movement and Medicine: A Doctor's Perspective

The Importance of Daily Movement

Prescribing Exercise as Medicine

The Impact of Intensity and Motivation

Health Span vs Longevity

The Overemphasis on Longevity

The Power of Consistency

Common Running Injuries and Prevention

The Importance of Proper Running Shoes

Running Mechanics and Age

Pregnancy and Postpartum Running

The Future of Health and Fitness Integration

Bridging the Gap: Men's and Women's Fitness

The Peptide Craze and Its Concerns

Essential Supplements and Final Thoughts

The Power of Smiling: A Life-Changing Habit

You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.

In this episode, we break down:
Why modern wellness is overcomplicated (and often wrong)
The simple habits that actually drive long-term health
Why motivation isn’t the problem—and what is
How movement acts as the most powerful form of preventive medicine
The biggest mistakes people make when trying to “get healthy”

If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.

You don&rsquo;t need expensive supplements, biohacks, or protocols to be healthy.
Dr. Jordan Metzl&mdash;sports medicine physician at the Hospital for Special Surgery&mdash;has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple&mdash;and free.
In this episode, we break down:
<ul data-start="969" data-end="1274">
<li data-section-id="1jvwjgg" data-start="969" data-end="1029">Why modern wellness is overcomplicated (and often wrong)</li>
<li data-section-id="bqiiz5" data-start="1030" data-end="1088">The simple habits that actually drive long-term health</li>
<li data-section-id="15hszry" data-start="1089" data-end="1137">Why motivation isn&rsquo;t the problem&mdash;and what is</li>
<li data-section-id="ozpgtb" data-start="1138" data-end="1208">How movement acts as the most powerful form of preventive medicine</li>
<li data-section-id="myxko4" data-start="1209" data-end="1274">The biggest mistakes people make when trying to &ldquo;get healthy&rdquo;</li>
</ul>
If you&rsquo;ve ever felt like you&rsquo;re not doing enough&mdash;or not doing the right things&mdash;this episode is a reset.

You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c62d8e24-a0c9-4c96-827f-b43d0150819f/transcript

The Fertility Crisis

The Rising Tide of Infertility

Challenging the Luck Narrative

Understanding Infertility Statistics

The Menstrual Cycle Explained

Ovulation Tracking Methods

The Impact of Birth Control on Fertility

The Biological Clock: Age and Fertility

Egg Freezing and Proactive Fertility Care

The Importance of Early Fertility Testing

The Optimal Age for Egg Freezing

The Reality of Advanced Maternal Age

Personal Struggles with Infertility

Supporting Friends Through Pregnancy and Loss

Early Signs of Miscarriage

Mindset and Recovery After Miscarriage

The Fertility Formula: A 3-6 Month Protocol

Male Fertility Factors and Improvements

Timing and Techniques for Conception

Debunking Myths About Getting Pregnant

PCOS and Endometriosis: Impact on Fertility

The Two Week Wait: Symptoms and Expectations

Fertility Book and Pregnancy Preparation

Exercise and Pregnancy

Fertility is something most people assume they understand—until they’re in it.

In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong.

We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.

Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility is something most people assume they understand&mdash;until they&rsquo;re in it.
In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant&mdash;and why so many people are getting it wrong.
We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.
Whether you&rsquo;re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e81303b-a87b-4361-b79b-b4390118f294/transcript

Navigating Parenting Information Overload

The Nature of Parenting

Repairing Past Parenting Mistakes

Dr. Becky Kennedy's Journey 

The Two Essential Parenting Jobs

The Challenges of Modern Parenting

Breaking Patterns and Managing Childhood

The Impact of Parental Emotions on Children

Effective Communication with Children

Raising Children in New York City

Balancing Work and Parenting

Key Principles for New Parents

Good Inside Baby Platform

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.

In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.

This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.
In this episode, we talk about the reality of modern parenting&mdash;information overload, emotional development, and why being a &ldquo;perfect&rdquo; parent isn&rsquo;t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.
This is the kind of parenting advice that actually makes you feel better&mdash;and gives you a framework to come back to.

Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d11bbc0-429c-4ae2-a444-b43201186c01/transcript

Women's Health Misunderstandings

Dr. Mary Claire Haber's Mission

Breaking Free from Male-Dominated Medicine

The Historical Misunderstandings of Women's

Understanding Your Menstrual Cycle

Fertility and Family Planning

Perimenopause: A Complex Transition

Treating Perimenopause Symptoms

Longevity and Aging 

Exercise and Nutrition for Women's Health

Menopause: Definition and Impact

Frozen Shoulder: A Menopause Symptom

Menopause Misconceptions and Prevention

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause.

In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.

This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.

Because your period is a vital sign—and your health should never be an afterthought.

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies&mdash;from their cycle to fertility to perimenopause and menopause.
In this episode, we unpack why women&rsquo;s health has been historically misunderstood, how to actually understand your cycle, what&rsquo;s normal (and what&rsquo;s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.
This conversation isn&rsquo;t just for women trying to conceive&mdash;it&rsquo;s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.
Because your period is a vital sign&mdash;and your health should never be an afterthought.

Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2c8e449-49a6-4984-8804-b42b015b006d/transcript

The Power of Martial Arts and Athletics

Creative Thinking in Business

The Impact of Running on Life

The Birth of Neuro

The Wild West of Nootropics

The Science Behind Neuro

Leveraging Social Media and Shark Tank

Lessons from MrBeast 

Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything.

We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop.

Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through.

This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.

Kent Yoshimura is a true multi-hyphenate performer &mdash; founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist &mdash; and this conversation is about the system behind how he operates at a high level across everything.
We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop.
Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn&rsquo;t a reason to quit &mdash; it&rsquo;s a signal to break through.
This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage &mdash; not a weakness &mdash; by building a more complete version of themselves.

The System High Performers Use to Win in Every Area of Life | Kent Yoshimura

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b5b803c-c55d-4cab-a117-b4240100865d/transcript

The Unintended Billionaire

From Fremont to Carnegie Mellon

The Thiel Fellowship: A Turning Point

Scale AI: From API to Startup

The Birth of Scale AI: From Healthcare App to

The Power of Networking and Learning from the

Hiring and Retaining Top Talent: The

The Challenges of Wealth and Celebrity Status

AI's Impact on Society and the Future of Work

The Creator Economy and Passes: Monetizing

The Entrepreneurial Spirit: Always Learning

Closing Thoughts and Gratitude

What if becoming wildly successful didn’t feel the way you thought it would?

Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming.

In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything.

Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think.

If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success.

What if becoming wildly successful didn&rsquo;t feel the way you thought it would?
Lucy Guo became the youngest self-made female billionaire in the world &mdash; but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming.
In this episode, we talk about what it actually takes to build something at the highest level, why money doesn&rsquo;t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything.
Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence &mdash; and everything to do with how you think.
If you&rsquo;ve ever felt behind, questioned your path, or wondered what it really takes to &ldquo;make it,&rdquo; this episode will change how you see success.

The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/647ab101-801b-49db-944e-b4160105af96/transcript

From Athlete to Entrepreneur: Finding a New

The Grief Nobody Talks About

The Grief of Retirement

The Challenges of Staying at the Top

The Joy of Track Workouts

Life After the Track

Growing Up in Los Angeles and Discovering

Going Pro at 17

Managing Global Pressure

The Impact of Social Media on Athletes

Olympic Experiences and Silver Medal

The Truth About Silver

The Art of Visualization and Race Strategy

How Champions Prepare

Advice for Young Athletes

The Perfect Race

Strategies for Sprinting Success

The Perfect Race: A Memorable Olympic

The Emotional Toll of Olympic Trials

Overcoming Self-Doubt in Athletics

Empowering Women in Sports: A Full Circle

Training at 4am While Pregnant

The Maternity Leave Debate and Nike's Policy

Finding Your Voice as an Athlete and Mother

Postpartum Recovery and Returning to Training

The Evolution of Running and Motherhood

The Running Gene and Parenting Style

Reflecting on a Life of Growth and Impact

What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough?

Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning.

In this episode, Allyson opens up about:


the grief of losing the identity you’ve built your life around


what it really felt like to win silver when the world expected gold


training at 4am in the dark while pregnant to hide it from sponsors


the New York Times op-ed that forced Nike to change maternity policy


and the moment she stopped tying her worth to her results

Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward.

What do you do when you achieve everything you set out to accomplish &mdash; and it still doesn&rsquo;t feel like enough?
Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning.
In this episode, Allyson opens up about:
<ul data-start="686" data-end="1035">
<li data-section-id="1u27kjn" data-start="686" data-end="752">
the grief of losing the identity you&rsquo;ve built your life around
</li>
<li data-section-id="5dbjnx" data-start="753" data-end="824">
what it really felt like to win silver when the world expected gold
</li>
<li data-section-id="bjchwi" data-start="825" data-end="900">
training at 4am in the dark while pregnant to hide it from sponsors
</li>
<li data-section-id="6ymkfq" data-start="901" data-end="973">
the New York Times op-ed that forced Nike to change maternity policy
</li>
<li data-section-id="aca07b" data-start="974" data-end="1035">
and the moment she stopped tying her worth to her results
</li>
</ul>
Whether you're chasing a goal right now &mdash; or wondering what comes after you reach it &mdash; this conversation will change how you think about success, identity, and what you're really running toward.

Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55d423ed-c926-4825-abbf-b40d012ee281/transcript

Understanding Glucose and Its Effects

Jesse's Journey into Glucose Research

The Truth About Glucose and Our Bodies

The Effects of Glucose Spikes

Using Glucose Monitors for Tracking

The Importance of Balanced Glucose for Weight

Cultural Differences in Glucose Management

Debunking the Diabetes Myth

Five Practical Tips for Glucose Management

The Impact of Food Order on Glucose Spikes

Coffee and Glucose Spikes

Navigating Grocery Stores and Healthy Choices

Jesse's Typical Grocery Shopping List

The Effects of Stress on Glucose Levels

Exercise and Glucose Management

Pregnancy and Glucose Management

The Four Pillars of Pregnancy Nutrition

The Importance of Glucose Management

The Critical Role of Choline in Brain

Protein: Building Blocks for Baby's Growth

Omega-3 Fatty Acids: Brain Power for Babies

Pregnancy as a Critical Window of Opportunity

Navigating Morning Sickness and Nutrient

PCOS, Insulin, and Fertility

The Glucose Connection to Alzheimer's and

Debunking Glucose Myths and Misconceptions

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true.

Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy.

Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.

They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes.

If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body.

In this episode you’ll learn:

• The biggest myth about blood sugar and metabolism
• The 5 simple hacks that can reduce glucose spikes
• Why food order can dramatically change your energy levels
• The surprising truth about oat milk, fruit juice, and “healthy” foods
• How blood sugar impacts cravings, fatigue, and weight gain
• The connection between glucose, PCOS, fertility, and pregnancy
• Why walking after meals can improve metabolic health
• How muscle, stress, and sleep affect blood sugar levels

About Jessie:

Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

We&rsquo;ve been told that blood sugar only matters if you have diabetes &mdash; but that&rsquo;s not true.
Biochemist and bestselling author Jessie Inchausp&eacute; (known as the &ldquo;Glucose Goddess&rdquo;) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health &mdash; even if you&rsquo;re otherwise healthy.
Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.
They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as &ldquo;healthy&rdquo; may actually be causing glucose spikes.
If you&rsquo;ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing &mdash; this conversation explains what&rsquo;s really happening inside your body.
<hr data-start="1471" data-end="1474">
In this episode you&rsquo;ll learn:
&bull; The biggest myth about blood sugar and metabolism &bull; The 5 simple hacks that can reduce glucose spikes &bull; Why food order can dramatically change your energy levels &bull; The surprising truth about oat milk, fruit juice, and &ldquo;healthy&rdquo; foods &bull; How blood sugar impacts cravings, fatigue, and weight gain &bull; The connection between glucose, PCOS, fertility, and pregnancy &bull; Why walking after meals can improve metabolic health &bull; How muscle, stress, and sleep affect blood sugar levels
<hr data-start="2015" data-end="2018">
About Jessie:
Jessie Inchausp&eacute; is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d010048a-1260-4695-8610-b40800334b79/transcript

From Farm Kid to Elite Performance Coach

 The Basics Beat Every Supplement

Coaching Athletes Who Won't Quit Vices

The #1 Health Principle: Just Move

Building a Routine You'll Stick To

Why Optimizing for Right Now Matters

Exercising During Pregnancy: What's Safe

Fat Loss Gone Wrong

Why AI Coaching Programs Are Failing

VO2 Max: What Women Need to Know

Training for a Marathon After Baby

Do Women Need Different Training?

The Bone Crisis Nobody Talks About

Sleep Is Your Biggest Health Lever

Stop Obsessing Over Your Sleep Score

The Free Bedroom Fix for Better Sleep

Andy's Final Takeaways

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.

Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.

After this episode, you will know:
Why young women are in a silent bone density crisis — and the window when you can still reverse it
How poor sleep is quietly destroying your ability to perform, recover, and stay lean
Why training harder is often the exact reason you're not seeing results
What elite athletes actually do that costs nothing — and that most people skip
How to train safely and stay strong through pregnancy, postpartum, and every decade after

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.
Kate asks him to coach her directly &mdash; five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.
After this episode, you will know:
<ul>
<li>Why young women are in a silent bone density crisis &mdash; and the window when you can still reverse it</li>
<li>How poor sleep is quietly destroying your ability to perform, recover, and stay lean</li>
<li>Why training harder is often the exact reason you're not seeing results</li>
<li>What elite athletes actually do that costs nothing &mdash; and that most people skip</li>
<li>How to train safely and stay strong through pregnancy, postpartum, and every decade after</li>
</ul>

What the Science Actually Says About Women's Health | Dr. Andy Galpin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/501774f7-ff2a-4368-a4b3-b401013db3b5/transcript

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.

We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.

Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.

In this episode we cover:
Going from 1,500 people in rural Ohio to 200K followers overnight
The hidden pressure of being famous on a college campus
Making $100K in a month as a college student
The 2025 Bama Rush call that devastated her
Why perfectionism was crippling her
Her sister Izzy and Mama T joining her online
What's next — New York and sports broadcasting

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day &mdash; and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.
We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.
Plus &mdash; Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.
In this episode we cover:
<ul>
<li>Going from 1,500 people in rural Ohio to 200K followers overnight</li>
<li>The hidden pressure of being famous on a college campus</li>
<li>Making $100K in a month as a college student</li>
<li>The 2025 Bama Rush call that devastated her</li>
<li>Why perfectionism was crippling her</li>
<li>Her sister Izzy and Mama T joining her online</li>
<li>What's next &mdash; New York and sports broadcasting</li>
</ul>

The Hidden Price of Going Viral in College | Kylan Darnell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad4c8ef0-b1aa-4051-9419-b3fa010660e3/transcript

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
<hr data-start="738" data-end="741">

Post Run High

Post Run High with Kate Mackz

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