Malika's Intro

Running + Movement as Medicine

New York vs LA + Goals You Can Touch

Comparison, Perfectionism, and Judgement

Growing Up at ESPN + Hosting at 25

Writer to Live TV

Laughing at Yourself + Letting Mistakes Happen

Sports Fandom + Early Life Story

Authenticity Isn’t One-Size-Fits-All

Why Sports Journalism + Building Credibility

the End of the ‘Anchor Voice’

Taking the Leap: Fear, Reinvention, and Change

A Week in Malika’s Life at ESPN

NBA Draft Preperation

Dealing with Criticism

Pop Questions: Players, Interviews, Trash Talk

Everything you want is where

Closing + Where to Hear More

ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.

The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off.

ESPN&rsquo;s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.
The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level&mdash;on camera or off.

Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/039f1fd3-4691-4b09-881f-b3ec011139b9/transcript

Why women shouldn’t train the same way men do

Male vs female hormones explained simply

How training the same backfires for women

Strength training across the menstrual cycle

Cardio, cortisol, and overtraining

Injury risk, joints, and estrogen

Training differently due to menopause

Why fear of carbs harm hormones

How to train for longevity, not burnout

Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity.

She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health.

She explains:


Why women shouldn’t train the same way men do


How female hormones change strength, cardio, and recovery


When women should push harder — and when rest matters more


Why overtraining backfires for women as they age


How to think about fitness through a longevity-first lens

This conversation reframes fitness for women at every stage of life — and offers a smarter, more sustainable way to train.

Dr. Mindy Pelz is a bestselling author and leading voice in women&rsquo;s health who has spent decades studying how hormones impact training, metabolism, and longevity.
She explains why most workout advice is built around male biology &mdash; and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health.
She explains:
<ul data-start="839" data-end="1128">
<li data-start="839" data-end="888">
Why women shouldn&rsquo;t train the same way men do
</li>
<li data-start="889" data-end="950">
How female hormones change strength, cardio, and recovery
</li>
<li data-start="951" data-end="1013">
When women should push harder &mdash; and when rest matters more
</li>
<li data-start="1014" data-end="1066">
Why overtraining backfires for women as they age
</li>
<li data-start="1067" data-end="1128">
How to think about fitness through a longevity-first lens
</li>
</ul>
This conversation reframes fitness for women at every stage of life &mdash; and offers a smarter, more sustainable way to train.

Dr. Mindy Pelz: Why Women Should Train Differently Than Men

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c93e8b50-eabb-4c6b-81a0-b3e500fead18/transcript

Intro Trailer: Inside the Grammys

Post Run High & the Athlete Mentality

From Basketball to Music: Finding His Path

Breaking In: Jingles, Studios & Early Career

Inside Grammys: Voting, Transparency, Change

Working With Michael Jackson & Whitney Houston

Advice for Artists, AI & the Future of Music

Leadership, Legacy & What’s Next

Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys.

In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity.

He also opens up about the Grammys: how voting actually works, why it remains peer-led, what changed after public criticism, and what most people never see in the weeks leading up to music’s biggest night.

This episode is about greatness — how it’s built, how it’s sustained, and how it’s judged — from someone who has lived on both sides of it.

Harvey Mason Jr. has worked with some of the most influential artists in history &mdash; and now leads the Grammys.
In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity.
He also opens up about the Grammys: how voting actually works, why it remains peer-led, what changed after public criticism, and what most people never see in the weeks leading up to music&rsquo;s biggest night.
This episode is about greatness &mdash; how it&rsquo;s built, how it&rsquo;s sustained, and how it&rsquo;s judged &mdash; from someone who has lived on both sides of it.

Grammys CEO: Inside the Minds of Music’s Greatest Artists

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a6f2b79-9c93-4ceb-9ead-b3de010dd233/transcript

Intro

Why Jamie Runs

Running as a Mental Reset While Building

Building Through Long Periods of Uncertainty

The Origin of Ring (Solving a Real Problem)

Inventor vs Entrepreneur Thinking

Pitching Shark Tank

Walking Away Without a Deal 

How Shark Tank Visibility Changed Everything

AI and The Value of Grit

Selling Ring to Amazon

Cash Pressure, Hypergrowth, and Close Calls

Life After the Exit: Building Again

North Stars, Endurance, and Long Games

Final Advice and Closing Thoughts

Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion.

Beyond business, Jamie talks about running as a daily reset, why he hires people who think like marathoners, how consistency compounds over time, and what it takes to keep making decisions when there’s no clear finish line. He also shares how mission — not products — scaled Ring, and why building things that genuinely help people has guided every phase of his career.

A wide-ranging conversation on endurance, uncertainty, and what long-term progress actually feels like while you’re still in it.

Follow & Connect
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz Instagram: https://www.instagram.com/katemackz/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring&rsquo;s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion.
Beyond business, Jamie talks about running as a daily reset, why he hires people who think like marathoners, how consistency compounds over time, and what it takes to keep making decisions when there&rsquo;s no clear finish line. He also shares how mission &mdash; not products &mdash; scaled Ring, and why building things that genuinely help people has guided every phase of his career.
A wide-ranging conversation on endurance, uncertainty, and what long-term progress actually feels like while you&rsquo;re still in it.
Follow &amp; Connect Post Run High Instagram:&nbsp;<a data-start="1895" data-end="1933">https://www.instagram.com/postrunhigh/</a> Kate Mackz Instagram:&nbsp;<a data-start="1958" data-end="1994">https://www.instagram.com/katemackz/</a> Kate Mackz YouTube:&nbsp;<a data-start="2017" data-end="2051">https://www.youtube.com/@KateMackz</a>

From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f9298c2-0199-43f3-a96d-b3d5015885af/transcript

Losing vision at 14 & hitting rock bottom

Movement, fitness & adapting after vision loss

Bullying, identity & mental health

Misconceptions about blindness

Ableism, accessibility & daily barriers

Content creation & representation

Writing Unseen

Hope & what she’d tell her 14-year-old self

What does society get wrong about blindness—and how does accessibility actually affect everyone?
In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world.

Follow & Connect
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz Instagram: https://www.instagram.com/katemackz/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz

See omnystudio.com/listener for privacy information.

What does society get wrong about blindness&mdash;and how does accessibility actually affect everyone? In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world.
<hr data-start="1844" data-end="1847">
Follow &amp; Connect Post Run High Instagram:&nbsp;<a data-start="1895" data-end="1933">https://www.instagram.com/postrunhigh/</a> Kate Mackz Instagram:&nbsp;<a data-start="1958" data-end="1994">https://www.instagram.com/katemackz/</a> Kate Mackz YouTube:&nbsp;<a data-start="2017" data-end="2051">https://www.youtube.com/@KateMackz</a>
See&nbsp;<a href="https://omnystudio.com/listener">omnystudio.com/listener</a>&nbsp;for privacy information.

Molly Burke: What People Get Wrong About Blindness (and Accessibility)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ebe53c53-6967-47fb-b730-b3cd0134056e/transcript

Welcome to Post Run High

Support the Show

The New York City Marathon Fall and Recovery

The Marathon Runner's Mindset

The MVP Process

From Jogging Stroller to Marathon Runner

The Psychological Breakthrough in Athletics

Performance Psychology

Hypnosis and Experiential Therapies

The Power of Movement and Flow State

The Primal Bonding of Running Together

The Zone: When Movement Unlocks Flow

Hypnosis: Misconceptions and Natural State

Visualization: Key to Performance and Success

The Post-Run High: More Than Just Endorphins

The Dangers of Over-Reliance on Medication

The Importance of Movement for Mental Health

Social Media's Impact on Mental Health

Nature's Perspective

The Viral Power of Running Moments

Marathon Mishaps and Mental Resilience

Connecting Through Shared Experiences

Keep Moving: A Final Piece of Advice

Closing Thoughts and Future Plans

Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis).

In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall.

Dana shares her firsthand experience of falling and breaking her arm at mile 12 of the New York City Marathon—and the mindset that helped her recover, return to racing, and keep moving forward. From elite marathon strategy to everyday mental health, this conversation explores how movement unlocks clarity, emotional regulation, and psychological breakthroughs.

You’ll hear Dana break down her MVP Method—Mindfulness, Visualization, and Positive Self-Coaching—and how these tools are used by elite athletes, CEOs, and high performers to push through physical limits, manage anxiety, and reframe setbacks.

This episode covers:
• What really happens mentally when runners “hit the wall”
• Why movement can be as powerful as traditional therapy
• How visualization actually works (and what people get wrong about it)
• The role of clinical hypnosis in performance and recovery
• Why aging doesn’t have to mean slowing down
• How to build mental resilience without relying on medication
• Why running—and moving—creates deeper human connection

Whether you’re an athlete, a high performer, or someone navigating a hard season of life, this episode is a reminder that you don’t have to be perfect to keep going—you just have to keep moving.

Follow & Connect
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz Instagram: https://www.instagram.com/katemackz/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis).
In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall.
Dana shares her firsthand experience of falling and breaking her arm at mile 12 of the New York City Marathon&mdash;and the mindset that helped her recover, return to racing, and keep moving forward. From elite marathon strategy to everyday mental health, this conversation explores how movement unlocks clarity, emotional regulation, and psychological breakthroughs.
You&rsquo;ll hear Dana break down her MVP Method&mdash;Mindfulness, Visualization, and Positive Self-Coaching&mdash;and how these tools are used by elite athletes, CEOs, and high performers to push through physical limits, manage anxiety, and reframe setbacks.
This episode covers: &bull; What really happens mentally when runners &ldquo;hit the wall&rdquo; &bull; Why movement can be as powerful as traditional therapy &bull; How visualization actually works (and what people get wrong about it) &bull; The role of clinical hypnosis in performance and recovery &bull; Why aging doesn&rsquo;t have to mean slowing down &bull; How to build mental resilience without relying on medication &bull; Why running&mdash;and moving&mdash;creates deeper human connection
Whether you&rsquo;re an athlete, a high performer, or someone navigating a hard season of life, this episode is a reminder that you don&rsquo;t have to be perfect to keep going&mdash;you just have to keep moving.
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Follow &amp; Connect Post Run High Instagram: <a data-start="1895" data-end="1933">https://www.instagram.com/postrunhigh/</a> Kate Mackz Instagram: <a data-start="1958" data-end="1994">https://www.instagram.com/katemackz/</a> Kate Mackz YouTube: <a data-start="2017" data-end="2051">https://www.youtube.com/@KateMackz</a>

Performance Psychologist: Why Your Brain Quits Before Your Body Does

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9287f7a1-054e-4cac-8323-b3c60151a730/transcript

The Birth of Post Run High

Life Updates and Future Plans

Soto Method and Efficient Workouts

The Colorado Hike Mishap

The Origin of Post Run High

Key Takeaways from Season One Guests

Starstruck Moments and Memorable Interviews

The Power of Movement and Discipline

Life Updates

Season Two Goals and Future Plans

Closing Remarks and Season Break

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.

In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they’ve learned from talking with founders, athletes, artists, journalists, and performers.

Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what’s next for the show alongside personal life updates, including marriage and major transitions.

A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run.

Follow along:
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz
Kate Mackz Instagram: https://www.instagram.com/katemackz/

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.
In this season-ending conversation, they look back on a year of movement-fueled interviews &mdash; what surprised them, what didn&rsquo;t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they&rsquo;ve learned from talking with founders, athletes, artists, journalists, and performers.
Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what&rsquo;s next for the show alongside personal life updates, including marriage and major transitions.
A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run.
Follow along: Post Run High Instagram: <a data-start="1222" data-end="1260">https://www.instagram.com/postrunhigh/</a> Kate Mackz YouTube: <a data-start="1283" data-end="1317">https://www.youtube.com/@KateMackz</a> Kate Mackz Instagram: <a data-start="1342" data-end="1378">https://www.instagram.com/katemackz/</a>

Season One: What We Learned and What’s Next

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cc11035-1781-4b33-b496-b3b60172e307/transcript

The Broadway Ultra

The Physical Demands of Wicked

Setting Goals and Facing Challenges

From Swimming to Broadway

The Importance of Discipline and Adaptability

The Journey to Fiyero

The Role of Fitness in Performance

Balancing Family and Career

The Magic of Live Theater Performance

Voice Care and Performance Secrets

Future Plans and Career Aspirations

Behind the Scenes of Wicked

Pop Questions

Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked.

Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it’s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Jordan Litz, Broadway&rsquo;s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater&rsquo;s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked.
Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it&rsquo;s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Jordan Litz: Wicked's Fiyero ran the NYC Marathon...Then Performed Two  Shows

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a072009-ea80-4137-8ceb-b3ad014d4bc2/transcript

Balancing Work, Family, and Endurance Sports

CEO and Record-Breaking Runner

The 50K American Record: A Unique Achievement

The Mental Game of Ultra-Running

Life Hacks for Balancing Running and Work

The Importance of Proper Running Form

Mental Strategies for Racing

Nutrition and Supplements for Runners

The Complexity of Athletic Talent

"The Running Ground": A Book About Life

A Father's Journey: From Promise to Struggle

The Hardest Part: Choosing Characters

Finding the Perfect Title

The Simplicity and Universality of Running

Discipline, Pacing, and Career Success

Navigating the AI Revolution in Media

The Importance of Accuracy in AI Research

Book Promotion and Celebrity Endorsements

Final Thoughts and Book Impact

Inspiring Others to Take Up Running

Nicholas Thompson, CEO and world-class runner, opens up about how he became one of the fastest amateur distance runners in the country while balancing a demanding career as the CEO of The Atlantic. He shares the full arc of his running journey along with his most actionable tips for getting faster at any age. Nicholas also breaks down how he leads a major media company in the era of AI, how he structures his days to fit in 70+ mile weeks, and the mindset shifts that help him excel in both business and sport. A grounded, inspiring conversation for anyone looking to improve as a runner or leader.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Nicholas Thompson, CEO and world-class runner, opens up about how he became one of the fastest amateur distance runners in the country while balancing a demanding career as the CEO of The Atlantic. He shares the full arc of his running journey along with his most actionable tips for getting faster at any age. Nicholas also breaks down how he leads a major media company in the era of AI, how he structures his days to fit in 70+ mile weeks, and the mindset shifts that help him excel in both business and sport. A grounded, inspiring conversation for anyone looking to improve as a runner or leader.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Nicholas Thompson: Record-Holding Runner & CEO Shares the Tricks That Drive Extreme Performance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0517c894-c6f9-41eb-affa-b3a600e5fb38/transcript

Fitness Journey and Self-Awareness

Childhood, Sports, and Parenting

The Importance of Personal Branding

The Future of Media and AI

Candor: A Life Lesson

Gary Vee reveals the mindset and resilience that took him from a Jersey kid hustling baseball cards to building Wine Library into a $65M business and launching VaynerMedia. He breaks down the confidence he developed early, the immigrant values that shaped his work ethic, the health transformation that changed his approach to fitness, and why mastering personal branding and adapting to AI is now essential for entrepreneurs and creators. Gary also opens up about the one leadership skill he wishes he learned sooner — candor — and how it would have saved him years of personal and professional frustration. Packed with insights on business growth, self-awareness, and the future of media, this episode gives you the motivation and strategy to level up your career.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Gary Vee reveals the mindset and resilience that took him from a Jersey kid hustling baseball cards to building Wine Library into a $65M business and launching VaynerMedia. He breaks down the confidence he developed early, the immigrant values that shaped his work ethic, the health transformation that changed his approach to fitness, and why mastering personal branding and adapting to AI is now essential for entrepreneurs and creators. Gary also opens up about the one leadership skill he wishes he learned sooner &mdash; candor &mdash; and how it would have saved him years of personal and professional frustration. Packed with insights on business growth, self-awareness, and the future of media, this episode gives you the motivation and strategy to level up your career.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Gary Vaynerchuk: Fear, Candor, and Building a Personal Brand in the AI Era

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6299171b-e009-4daf-999c-b39c0160e28d/transcript

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
<hr data-start="738" data-end="741">

Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Post Run High with Kate Mackz

Social links:

Follow the podcast:

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