From Pregnancy to Parenthood: Our Birth Story

For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experien…

The Truth About Healthy Eating (According to a Dietitian)

In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements…

Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over

In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—fro…

Personal Wealth Expert: $400K a Year, Still Living Paycheck to Paycheck

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever…

How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity an…

The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about f…

The Foot Health Mistakes Making Us Age Faster

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, w…

Bert Kreischer: The Running Life Nobody Knew About

Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life pe…

The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)

Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, tau…

You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and …