Extended Interview: Whitney Wolfe Herd on Building Bumble, Leadership & What's Next

Today, we're doing things a little differently! I'm bringing one of my favorite recent conversations from The Running Interview Show over to the podcast, featuring Bumble founder Whitney Wolfe Herd. In this episode we walked with Whitney in Central Park (yes, we both walk and run for the running sh…

How to Break Your Relationship Patterns with Sabrina Zohar

Why do we sometimes want the people who are clearly wrong for us the most? Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should. They talk about wh…

Jim Kwik: How to Train Your Brain and Improve Your Memory

What if your memory isn’t bad — it’s just untrained? In this episode, Kate and Jeremy sit down with world-renowned brain coach and memory expert Jim Kwik to break down how we can train our brains to learn faster, remember more, focus better, and stay mentally sharp. Jim shares how a childhood bra…

How Sportsish Is Rewriting Sports Media for Women | Lily Shimbashi

For years, women have been made to feel like they have to prove they belong in sports. Lily Shimbashi is working to change that. Lily is the founder of Sportsish, a media brand at the intersection of sports, culture, fashion and storytelling that was created specifically with female sports fans in…

What Andrew Ross Sorkin Has Learned From the World’s Most Powerful People

Andrew Ross Sorkin has spent decades sitting across from some of the most powerful and successful people in the world. So what has he learned about the people who actually make a dent in it? After a two-mile run through Central Park, Andrew joins Kate and Jeremy to talk about the ambition, drive a…

The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD

Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation. In this episode, Sasha breaks down what ADHD actually is — and why it goes far beyond simply struggling to focus. We talk about why so m…

Norah O’Donnell: The Woman Behind the Journalist

For nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions. In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up in a military family and getting her first television job a…

24-Time Paralympic Medalist Oksana Masters on Never Giving Up

Oksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other. Born in Ukraine with disabilities linked to the Chernobyl disaster, Oksana spent her…

From Pregnancy to Parenthood: Our Birth Story

For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experien…

The Truth About Healthy Eating (According to a Dietitian)

In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements…