Financial Literacy and the Path to Wealth

From Comedy to Finance Influencer

The Systemic Inequality in Financial Systems

Money Mindset and Self-Blame

Investing 

Financial Wisdom for Your Twenties

Saving Strategies and Money Management

Investing 101: A Beginner's Guide

Money in Relationships: Values Over Numbers

Preparing for the Future

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before.

We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel “rich.”

Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online.

Whether you’re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering.

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind &mdash; even while earning more money than ever before.
We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel &ldquo;rich.&rdquo;
Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online.
Whether you&rsquo;re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

The Money Mistakes Keeping You Financially Behind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f28d6f6-0d7a-4da5-8aac-b45801296e5f/transcript

Setting Goals and Working with AI

AI Expert Ali Miller's Background

AI Security and Data Privacy Concerns

The Productivity Paradox in AI 

Women and AI Adoption Gap

The Future of Work and AI Integration

The Skills Needed for an AI-Driven World

The Importance of Analog in a Digital World

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential.

In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation.

We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life — from overcoming fear to building systems that help her think and operate at a higher level.

Whether you’re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what’s possible.

Artificial intelligence is changing the way we work, think, create, and live &mdash; but most people still aren&rsquo;t using it to its full potential.
In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation.
We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life &mdash; from overcoming fear to building systems that help her think and operate at a higher level.
Whether you&rsquo;re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what&rsquo;s possible.

How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e312fb09-6e43-4f53-941c-b452012a52b4/transcript

Common Misconceptions About Fertility

Starting Fertility Education in Your Twenties

The Impact of Birth Control on Fertility

Understanding and Tracking Your Cycle

PCOS: More Than Just Fertility Issues

The Role of Wearables 

Navigating Mental Health in Fertility

Trimester Zero: Preparing for Pregnancy

The Importance of Trimester Zero

The Role of Exercise in Fertility

Fertility Treatment Options: IUI and IVF

The Benefits of IVF and Genetic Testing

Secondary Infertility: A Hidden Struggle

Timing and Intervals Between Pregnancies

Miscarriage and Trying Again

Debunking Fertility Myths on Social Media

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understanding your cycle earlier can change the way you approach your future.

They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s — and explains the science in a way that feels approachable, empowering, and far less overwhelming.

Whether you’re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear.

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn&rsquo;t) affect, and why understanding your cycle earlier can change the way you approach your future.
They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s &mdash; and explains the science in a way that feels approachable, empowering, and far less overwhelming.
Whether you&rsquo;re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear.

The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1b6cc20-8733-4281-81f9-b44f00ea5402/transcript

The Importance of Foot Health

Strengthening Your Feet

The Impact of Modern Footwear

Dr. Conley's Journey into Foot Health

Simple Exercises for Foot Strength

The Importance of Foot Function

Preventing Foot Problems

The Big Toe's Crucial Role

Flat Feet: Strong or Weak?

The Power of Walking

Walking Speed as a Vital Sign

The Shoe Dilemma

Recommended Footwear Brands

Understanding Pronation and Foot Function

The Role of Orthotics and Foot Strengthening

Toe Spacers and Flip Flops

High Heels: To Wear or Not to Wear?

Foot Health for Runners and Long-Distance

Recovery and Prevention

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life.

We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story — from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up.

This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later.

Dr. Courtney Conley is one of the leading voices in foot health and human movement &mdash; and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life.
We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story &mdash; from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up.
This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later.

The Foot Health Mistakes Making Us Age Faster

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/522fac3f-6f0b-4ce5-afec-b44a00c707d3/transcript

The Money Mistakes Keeping You Financially Behind

Post Run High

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Post Run High with Kate Mackz

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