Welcome to Post Run High

Modeling, Body Image & Agency Pressure

Childhood in Minnesota & Family Roots

Daughter of Two Engineers & Loving Science

Pageants, Awkward Stage & Winning Miss MN

Sports Illustrated Casting 

Getting Married at 20 & Growing Apart

Divorce, Loss & Starting Over in NYC

The Viral Apartment Tour That Shifted Her Life

Becoming a Comedy Creator

Treating Content Creation Like a Real Job

Haley recounts her journey as a Sports Illustrated swimsuit model and content creator.

Kate sits down with Haley Kalil. Haley talks about her childhood and how she became such an inspirational content creator. She has such a unique background, going from a career in medicine to posting on social media 5 times a day. She discusses her time as a Sports Illustrated model and tells what it takes to live that lifestyle. Haley shares all about her personal life and reveals what she's currently working on.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Haley recounts her journey as a Sports Illustrated swimsuit model and content creator.
Kate sits down with Haley Kalil. Haley talks about her childhood and how she became such an inspirational content creator. She has such a unique background, going from a career in medicine to posting on social media 5 times a day. She discusses her time as a Sports Illustrated model and tells what it takes to live that lifestyle. Haley shares all about her personal life and reveals what she's currently working on.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Haley Baylee: Becoming a Sports Illustrated Swimsuit Model and How Social Media Has Changed Her Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b6df2df-6a56-4b38-ae2b-b256011524da/transcript

Navigating Parenting Information Overload

The Nature of Parenting

Repairing Past Parenting Mistakes

Dr. Becky Kennedy's Journey 

The Two Essential Parenting Jobs

The Challenges of Modern Parenting

Breaking Patterns and Managing Childhood

The Impact of Parental Emotions on Children

Effective Communication with Children

Raising Children in New York City

Balancing Work and Parenting

Key Principles for New Parents

Good Inside Baby Platform

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.

In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.

This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.
In this episode, we talk about the reality of modern parenting&mdash;information overload, emotional development, and why being a &ldquo;perfect&rdquo; parent isn&rsquo;t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.
This is the kind of parenting advice that actually makes you feel better&mdash;and gives you a framework to come back to.

Dr. Becky Kennedy: How to Prepare for Becoming a Parent

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d11bbc0-429c-4ae2-a444-b43201186c01/transcript

Women's Health Misunderstandings

Dr. Mary Claire Haber's Mission

Breaking Free from Male-Dominated Medicine

The Historical Misunderstandings of Women's

Understanding Your Menstrual Cycle

Fertility and Family Planning

Perimenopause: A Complex Transition

Treating Perimenopause Symptoms

Longevity and Aging 

Exercise and Nutrition for Women's Health

Menopause: Definition and Impact

Frozen Shoulder: A Menopause Symptom

Menopause Misconceptions and Prevention

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause.

In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.

This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.

Because your period is a vital sign—and your health should never be an afterthought.

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies&mdash;from their cycle to fertility to perimenopause and menopause.
In this episode, we unpack why women&rsquo;s health has been historically misunderstood, how to actually understand your cycle, what&rsquo;s normal (and what&rsquo;s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.
This conversation isn&rsquo;t just for women trying to conceive&mdash;it&rsquo;s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.
Because your period is a vital sign&mdash;and your health should never be an afterthought.

Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2c8e449-49a6-4984-8804-b42b015b006d/transcript

The Power of Martial Arts and Athletics

Creative Thinking in Business

The Impact of Running on Life

The Birth of Neuro

The Wild West of Nootropics

The Science Behind Neuro

Leveraging Social Media and Shark Tank

Lessons from MrBeast 

Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything.

We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop.

Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through.

This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.

Kent Yoshimura is a true multi-hyphenate performer &mdash; founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist &mdash; and this conversation is about the system behind how he operates at a high level across everything.
We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop.
Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn&rsquo;t a reason to quit &mdash; it&rsquo;s a signal to break through.
This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage &mdash; not a weakness &mdash; by building a more complete version of themselves.

The System High Performers Use to Win in Every Area of Life | Kent Yoshimura

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b5b803c-c55d-4cab-a117-b4240100865d/transcript

Haley Baylee: Becoming a Sports Illustrated Swimsuit Model and How Social Media Has Changed Her Life

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Post Run High with Kate Mackz

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