Petersfield's Shine Radio
The Bod Pod
Playlist by Petersfield's Shine RadioHe's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim. Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing…Follow the podcast:
14 clip(s) in playlist
The Bod Pod - Bryony Alford and the Petersfield Health & Wellbeing show
Bryony Alford of B'eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall. Bryony also gives the first of a series of wellbeing and beauty tips, exclusively for Petersfield Community Radio. Her series of tips continues …
09:47
Dawn & Rob's Bod Pod episode 13 - Chandni Narvekar
Chandni Narvekar is a Yoga Alliance certified teacher based in Petersfield with more than 2,300 hours of teaching experience. Yoga has been an integral part of her life. Growing up in India, the principles and practise of yoga were present all around her, whether it was doing asanas (postures) or l…
42:44
Dawn & Rob's Bod Pod. Ep 12 - Equilibrium Studios launch
Dawn is invited to the grand opening of Equilibrium Studios in Rake to meet the founders and some of their clients. Ryan and Dan say their mission is to help men and women get into the best shape of their lives and stay that way through sustainable fitness and nutrition coaching. The evening star…
08:02
Dawn & Rob's Bod Pod. Ep 11 - Astrid the Viking
Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking. Katy won the Petersfield Personality award in 2019. We discuss all things wrestling and what it is like being a femal…
24:02
Dawn & Rob's Bod Pod. Episode 10 - addiction
In the latest Bod Pod, Dawn and Rob talk to addiction counsellor Sarah Cox. Sarah runs Zephorium positive health and beauty treatment rooms on Lavant Street. Together they discuss how addiction can affect your lifestyle in extreme ways - from overeating to overexercising.
28:00
Dawn & Rob’s Bod Pod. Episode 9 - Jhon a vegan diet ...
Dawn and Rob talk all things running and vegan with Petersfield's 'Sports Achievement' award winner Jhon Cosgrove. This episode of the Bod Pod was kindly hosted by the Hidden Kitchen Cafe and Bistro Bar, in Folly Lane, Petersfield.
25:45
Dawn & Rob's Bod Pod. Episode 8 - Joff's reckoning
Petersfield actor and radio presenter Joff Lacey returns to the Bod Pod as Dawn & Rob assess whether he's done enough to hit his fitness targets. Will Joff squeeze into his costume for this week's performances of Brassed Off?
09:25
Dawn & Rob's Bod Pod. Episode 7 - your questions answered
This time Dawn Clare and Rob Carr answer your questions about food, fitness and health. Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. This programme gives general guidance. If you have a specific condition or medical concern consult your GP. Co…
23:06
Dawn & Rob's Bod Pod. Episode 6 - challenging Joff
Dawn Clare and Rob Carr challenge local actor Joff Lacey on his progress as he battles to fit into his costume in time for opening night of Brassed Off in October. Enjoy useful tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. Next time Dawn and Rob will …
25:45
Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma
Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off. Joff knows he needs to shape-up for his pa…
29:56