This time Dawn Clare and Rob Carr answer your questions about food, fitness and health.

Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn.

This programme gives general guidance. If you have a specific condition or medical concern consult your GP.

Contact Dawn and Rob at team@petersfieldradio.uk

This time Dawn Clare and Rob Carr answer your questions about food, fitness and health.
Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn.
This programme gives general guidance. If you have a specific condition or medical concern consult your GP.
Contact Dawn and Rob at <a href="mailto:team@petersfieldradio.uk">team@petersfieldradio.uk</a>

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

Petersfield's Shine Radio

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.

Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.

Produced by volunteers at Petersfield's Shine Radio.

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.
Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.
Produced by volunteers at Petersfield's Shine Radio.

Fitness, health and wellbeing with British personal trainer Rob Carr and body enthusiast Dawn Carr.

The Bod Pod

Dawn & Rob's Bod Pod. Episode 7 - your questions answered

Lester Vacances is one of the people making up the packed - and tough - busking scene in Petersfield, with his easy listening trombone jazz.

Lester speaks to Mike Waddington about what he does and why and also some of the downsides to the work when you want to be a professional musician and Lester has been playing and performing for 30 years. He explains why he is encouraged by Miles Davis.

More at www.lestervacnaces.com 

Lesterlesvacances@gmail.com 

Lester Vacances is one of the people making up the packed - and tough - busking scene in Petersfield, with his easy listening trombone jazz.
Lester speaks to Mike Waddington about what he does and why and also some of the downsides to the work when you want to be a professional musician and Lester has been playing and performing for 30 years. He explains why he is encouraged by Miles Davis.
More at <a href="https://www.lestervacnaces.com">www.lestervacnaces.com</a>&nbsp;
<a href="mailto:Lesterlesvacances@gmail.com">Lesterlesvacances@gmail.com</a>&nbsp;

A busker's story

The Sandy Close Group have brought Halloween back bigger than before at the Petersfield Bookshop, over three days -  29, 30 and 31 October - hoping to top last year's 1,000 jumping attendees.

Justin Ballard tells us the plan - but not all of it  - and also talks about his tool and kitchenania business (on Chapel Street) in the new layout of the Petersfield Bookshop. 

The Bookshop's Rob says on the changes made, “the more they change the more they stay the same.” 

More at Halloween at the Old Bookshop | Facebook

And

Facebook

The Sandy Close Group have brought Halloween back bigger than before at the Petersfield Bookshop, over three days -&nbsp; 29, 30 and 31 October - hoping to top last year's 1,000 jumping attendees.
Justin Ballard tells us the plan - but not all of it&nbsp; - and also talks about his tool and kitchenania business (on Chapel Street) in the new layout of the Petersfield Bookshop.&nbsp;
The Bookshop's Rob says on the changes made, &ldquo;the more they change the more they stay the same.&rdquo;&nbsp;
More at <a href="https://www.facebook.com/groups/799618833444846/user/61581130542492">Halloween at the Old Bookshop | Facebook</a>
And
<a href="https://www.facebook.com/PetersfieldBookshop">Facebook</a>

Halloween Spooktacular returns to Petersfield Bookshop! 

Today's local news and information update from Petersfield's Shine Radio.

 Please donate to keep the community warm.

 Ever wondered what it would be like to be a Saxon.

 Food bank suggestions.

To share your news stories email team@shineradio.uk or call, text or WhatsApp 01730 555 500.

You make it shine.

Published at 5:00am on 14 October, 2026

Today's local news and information update from Petersfield's Shine Radio.
&nbsp;Please donate to keep the community warm.
&nbsp;Ever wondered what it would be like to be a Saxon.
&nbsp;Food bank suggestions.
To share your news stories email&nbsp;<a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call, text or WhatsApp 01730 555 500.
You make it shine.
Published at 5:00am on 14 October, 2026

Dawn & Rob's Bod Pod. Episode 7 - your questions answered

The Bod Pod

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Petersfield's Shine Radio

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