Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.

Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?

See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/

Audio production by Alice Payne at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.
This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.
Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?
See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/
Audio production by Alice Payne at Petersfield Community Radio
Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

The voices and stories of Petersfield people. Our volunteer community radio team covers local arts, culture, nature, history, events and entertainment in the South Downs town of Petersfield in Hampshire.

This feed includes all our audio. You can find more specific feeds by searching "Petersfield" on your podcast app.

You can share your stories or become a volunteer with our community project. Find out more at https://shineradio.uk or email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

The voices and stories of Petersfield people. Our volunteer community radio team covers local arts, culture, nature, history, events and entertainment in the South Downs town of Petersfield in Hampshire.
This feed includes all our audio. You can find more specific feeds by searching "Petersfield" on your podcast app.
You can share your stories or become a volunteer with our community project. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a> or email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

Petersfield's Shine Radio

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.

Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.

Produced by volunteers at Petersfield's Shine Radio.

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.
Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.
Produced by volunteers at Petersfield's Shine Radio.

Fitness, health and wellbeing with British personal trainer Rob Carr and body enthusiast Dawn Carr.

The Bod Pod

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

Today's local news and information update from the volunteers at Petersfield's Shine Radio:
Hampshire Police is appealing for witnesses of what they believe was an attempted kidnap in Petersfield on Saturday.
A local theatre group has the audience singing its praises
It’s a new year at East Hampshire District Council as they welcome a new chair
…and we’ve got this week’s results for East Hants Community Lottery.

It's Gareth Boyes in the news chair today, Sacha's got your weather and Vicki rounds-up the roadworks. All local, all for you.

To share your news email team@shineradio.uk or call 01730 555 500. You make it shine.

Today's local news and information update from the volunteers at Petersfield's Shine Radio:
<ul>
<li>Hampshire Police is appealing for witnesses of what they believe was an attempted kidnap in Petersfield on Saturday.</li>
<li>A local theatre group has the audience singing its praises</li>
<li>It’s a new year at East Hampshire District Council as they welcome a new chair</li>
<li>…and we’ve got this week’s results for East Hants Community Lottery.</li>
</ul>
It's Gareth Boyes in the news chair today, Sacha's got your weather and Vicki rounds-up the roadworks. All local, all for you.
To share your news email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call 01730 555 500. You make it shine.

Local news for Monday 20 May, 2024

This month there are two interviews, one with renowned illustrator Angela Harding and the other with local author Steve Sheppard who's third book has just been published.

This month there are two interviews, one with renowned illustrator Angela Harding and the other with local author Steve Sheppard who's third book has just been published.

Talking Books - May 2024

Mandy P's in the house with original songs from local artists.

Plus this week an interview with local singer songwriter Emille Lierre direct from a camper van in Southsea.

The Local Showcase is sponsored by Brickyard Studios. Thanks Tom and the team! https://www.brickyardstudios.co.uk/

Mandy P's in the house with original songs from local artists.
Plus this week an interview with local singer songwriter Emille Lierre direct from a camper van in Southsea.
The Local Showcase is sponsored by Brickyard Studios. Thanks Tom and the team! https://www.brickyardstudios.co.uk/

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

The Bod Pod

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Petersfield's Shine Radio

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