Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.

Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?

See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/

Audio production by Alice Payne at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.
This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.
Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?
See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/
Audio production by Alice Payne at Petersfield Community Radio
Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

Petersfield's Shine Radio

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.

Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.

Produced by volunteers at Petersfield's Shine Radio.

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.
Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.
Produced by volunteers at Petersfield's Shine Radio.

Fitness, health and wellbeing with British personal trainer Rob Carr and body enthusiast Dawn Carr.

The Bod Pod

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

Petersfeld Men’s Shed was one of three finalists (out of 1,100 across the country) for Men's Shed of the Year; on this occasion they were runners up.

The Chairman, NIck Broom, spoke to Mike Waddington, about the honour of being shortlisted and the experience of attending the Speaker of the House of Common's State Rooms,

From here they are working on new community projects for Herne Juniors library and covers for farm drinking troughs, which allow cows to drink but stop owls from drowning in them. 

Petersfeld Men’s Shed was one of three finalists (out of 1,100 across the country) for Men's Shed of the Year; on this occasion they were runners up.
The Chairman, NIck Broom, spoke to Mike Waddington, about the honour of being shortlisted and the experience of attending the Speaker of the House of Common's State Rooms,
From here they are working on new community projects for Herne Juniors library and covers for farm drinking troughs, which allow cows to drink but stop owls from drowning in them.

Petersfield's  Men's Shed; almost the best in England

A government consultation on water resources in our area closed on 4 December.

Richard Knight, who was the Green Party candidate in East Hants in this year's general election, has concerns about plans for a proposed 10 year infrastructure project and importing water from Norway.

He tells Mike Waddington that priorities are wrong. Water Resource Plans deal with legitimate concerns but he’s asking for a rethink. 

Comments can be sent to the Department for the environment, food and rural areas – DEFRA, on  Water.resources@defra.gov.uk (in the subject line: Southern Water revised draft Water Resources Management Plan)

A government consultation on water resources in our area closed on 4 December.
Richard Knight, who was the Green Party candidate in East Hants in this year's general election, has concerns about plans for a proposed 10 year infrastructure project and importing water from Norway.
He tells Mike Waddington that priorities are wrong. Water Resource Plans deal with legitimate concerns but he’s asking for a rethink. 
Comments can be sent to the Department for the environment, food and rural areas – DEFRA, on  <a href="mailto:Water.resources@defra.gov.uk">Water.resources@defra.gov.uk</a> (in the subject line: Southern Water revised draft Water Resources Management Plan)

Concerns about Southern Water revised draft Water Resources Management Plan

In the local news today we understand that it could be a noisy Christmas for you if you live near the railway.  So, why not try to have a calmer, greener Christmas with advice from EHDC.  In Clanfield the trick is getting to the shops through the roadworks. Finally, Ann has your what’s on guide for the Petersphere

To share your news email team@shineradio.uk or call 01730 555 500.

In the local news today we understand that it could be a noisy Christmas for you if you live near the railway.  So, why not try to have a calmer, greener Christmas with advice from EHDC.  In Clanfield the trick is getting to the shops through the roadworks. Finally, Ann has your what’s on guide for the Petersphere
To share your news email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call 01730 555 500.

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

The Bod Pod

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