Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking.

Katy won the Petersfield Personality award in 2019.

We discuss all things wrestling and what it is like being a female wrestler in a male
dominated world.

Audio production by Barry Baseley at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.
This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking.
Katy won the Petersfield Personality award in 2019.
We discuss all things wrestling and what it is like being a female wrestler in a male dominated world.
Audio production by Barry Baseley at Petersfield Community Radio
Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

Petersfield's Shine Radio

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.

Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.

Produced by volunteers at Petersfield's Shine Radio.

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.
Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.
Produced by volunteers at Petersfield's Shine Radio.

Fitness, health and wellbeing with British personal trainer Rob Carr and body enthusiast Dawn Carr.

The Bod Pod

Dawn & Rob's Bod Pod. Ep 11 - Astrid the Viking

Early stages of prostate cancer usually don’t have any symptoms. But one simple blood test can make all the difference.

March for Men with Kev annual walk is on the 13th September this year to raise awareness. We now hear from Peter Close, who has walked the walk and is here to tell his tale. And that is because of having a simple blood test.

Early stages of prostate cancer usually don&rsquo;t have any symptoms. But one simple blood test can make all the difference.
March for Men with Kev annual walk is on the 13th September this year to raise awareness. We now hear from Peter Close, who has walked the walk and is here to tell his tale. And that is because of having a simple blood test.

The message to men is simple, go and get tested

East Hampshire District Council has made significant progress tackling homelessness, recording no rough sleepers in May.

 With the recently appointed Community Outreach Worker, it has provided stronger links with landlords, helped people move into safe and stable accommodation.

We hear from Cllr Adeel Shah, Portfolio Holder for Community Development and Engagement.

East Hampshire District Council has made significant progress tackling homelessness, recording no rough sleepers in May.
&nbsp;With the recently appointed Community Outreach Worker, it has provided stronger links with landlords, helped people move into safe and stable accommodation.
We hear from Cllr Adeel Shah, Portfolio Holder for Community Development and Engagement.

East Hampshire tackles homelessness 

In September Petersfield Museum and Art Gallery are taking part in Heritage Days with a free event n their Courtyard.

Maya Bakhshov is the Museum's Visitor Experience Supervisor and she tells Mike Waddington all about the plan and why you should come along.

https://www.heritageopendays.org.uk/submission-event/petersfield-museum-and-art-gallery-archeology-edward-thomas.html

In September Petersfield Museum and Art Gallery are taking part in Heritage Days with a free event n their Courtyard.
Maya Bakhshov is the Museum's Visitor Experience Supervisor and she tells Mike Waddington all about the plan and why you should come along.
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.heritageopendays.org.uk%2Fsubmission-event%2Fpetersfield-museum-and-art-gallery-archeology-edward-thomas.html&amp;data=05%7C02%7C%7C727c4edfd9b44a92805608defa09eda9%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639223117718878833%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=LRBtIY7AwJjaJEjx5XOGTuV1%2B8HLNeQpXRbRZfnubuY%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">https://www.heritageopendays.org.uk/submission-event/petersfield-museum-and-art-gallery-archeology-edward-thomas.html</a>

Dawn & Rob's Bod Pod. Ep 11 - Astrid the Viking

The Bod Pod

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