Welcome to this week's episode and chat with Yasmin Darwish. 

Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own unique path to success will become clear; one that flows and aligns with you. 

Yasmin opens up about her personal journey into the realms of kinesiology and EFT, sharing how her passion for helping others heal and thrive led her to this profound profession. 

Yasmin discusses the essence of kinesiology and EFT, inviting women to embrace these practices as powerful allies on their path to health and empowerment. She highlights the importance of choice in women's healthcare journeys and empowers listeners with knowledge about how kinesiology and EFT can serve as holistic solutions for supporting hormonal balance, emotional wellness, and overall vitality during the perimenopausal transition.

Drawing from her extensive experience working with clients, Yasmin explores the myriad benefits of kinesiology and EFT in addressing the unique challenges and opportunities of perimenopause. From supporting hormonal harmony to enhancing energy flow and fostering inner resilience, she reveals the profound ways in which these practices can uplift women's whole health and wellbeing.

Yasmin is the Co-founder of Holistic One Wellness Studio in South Melbourne and also runs her own successful Kinesiology business and continues to feel passionate about helping women feel empowered and inspired, allowing them to achieve their overall goals. Be sure to follow Yasmin over on Instagram

As always thank you for listening! Be sure to subscribe so you don't miss and episode and if you have loved listening will you leave us a review? 

Welcome to this week's episode and chat with Yasmin Darwish. 
Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner &amp; Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own unique path to success will become clear; one that flows and aligns with you. 
Yasmin opens up about her personal journey into the realms of kinesiology and EFT, sharing how her passion for helping others heal and thrive led her to this profound profession. 
Yasmin discusses the essence of kinesiology and EFT, inviting women to embrace these practices as powerful allies on their path to health and empowerment. She highlights the importance of choice in women's healthcare journeys and empowers listeners with knowledge about how kinesiology and EFT can serve as holistic solutions for supporting hormonal balance, emotional wellness, and overall vitality during the perimenopausal transition.
Drawing from her extensive experience working with clients, Yasmin explores the myriad benefits of kinesiology and EFT in addressing the unique challenges and opportunities of perimenopause. From supporting hormonal harmony to enhancing energy flow and fostering inner resilience, she reveals the profound ways in which these practices can uplift women's whole health and wellbeing.
Yasmin is the Co-founder of <a href="https://www.holisticone.com.au/">Holistic One Wellness Studio</a> in South Melbourne and also runs her own successful <a href="https://www.yasmindarwish.com/">Kinesiology business</a> and continues to feel passionate about helping women feel empowered and inspired, allowing them to achieve their overall goals. Be sure to follow Yasmin over on <a href="https://www.instagram.com/yasmin_darwish_kinesiology/?hl=en">Instagram</a>
As always thank you for listening! Be sure to subscribe so you don't miss and episode and if you have loved listening will you leave us a review?

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Peri Menopause Power

Harnessing your energy in Menopause

This week on the podcast, we delve into the world of self-care!

We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.

In this episode, you'll learn:
Why self-care is essential, not optional
The surprising benefits of prioritising self-care
How to identify your self-care needs
Practical tips for busy schedules
Inspiration for creating a personalized self-care routine

Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!

Let's keep the conversation going!
Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
Follow us on Instagram and join the conversation
Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. 

Until next week, thank you so much for listening. 

This week on the podcast, we delve into the world of self-care!
We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
<ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:154">Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.</li>
<li data-sourcepos="8:1-8:154">The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.</li>
<li data-sourcepos="9:1-10:0">Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.</li>
</ul>
In this episode, you'll learn:
<ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:43">Why self-care is essential, not optional</li>
<li data-sourcepos="14:1-14:53">The surprising benefits of prioritising self-care</li>
<li data-sourcepos="15:1-15:39">How to identify your self-care needs</li>
<li data-sourcepos="16:1-16:36">Practical tips for busy schedules</li>
<li data-sourcepos="17:1-18:0">Inspiration for creating a personalized self-care routine</li>
</ul>
Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!
Let's keep the conversation going!
<ul data-sourcepos="29:1-31:0">
<li data-sourcepos="29:1-29:63">Join us over at <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">Let's Talk</a> - your personalised community to support your Menopause journey, health and wellbeing</li>
<li data-sourcepos="30:1-31:0">Follow us on <a href="https://www.instagram.com/ownyourhealthco/">Instagram </a>and join the conversation</li>
<li data-sourcepos="30:1-31:0">Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. </li>
</ul>
Until next week, thank you so much for listening.

Making self care work for you

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake.

Tina candidly shares her personal journey through her recovery and early menopause, offering insight, inspiration and empowerment. Tina touches on:
Having strength in the face of adversity: How Tina tackled a hysterectomy amongst a terrifying earthquake that destroyed her city and how today she is still experiencing the effects of a lack of information and support for her recovery and Menopause. 
Coping with change: Strategies for navigating a life-altering surgery, including coming to terms with the changes to her sense of womanhood.
Finding hope and her voice: Tina's perspective on coming into your personal power and finding your voice. 

This episode is a powerful testament to the human spirit. Tune in and discover how Tina found strength during her menopause journey and is a huge advocate for this continued awareness and education. 

If you have loved this episode would you leave us a review? Don't forget to subscribe too as we have some fabulous episodes coming up. 

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake.
Tina candidly shares her personal journey through her recovery and early menopause, offering insight, inspiration and empowerment. Tina touches on:
<ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:137">Having strength in the face of adversity: How Tina tackled a hysterectomy amongst a terrifying earthquake that destroyed her city and how today she is still experiencing the effects of a lack of information and support for her recovery and Menopause. </li>
<li data-sourcepos="10:1-10:213">Coping with change: Strategies for navigating a life-altering surgery, including coming to terms with the changes to her sense of womanhood.</li>
<li data-sourcepos="11:1-12:0">Finding hope and her voice: Tina's perspective on coming into your personal power and finding your voice. </li>
</ul>
This episode is a powerful testament to the human spirit. Tune in and discover how Tina found strength during her menopause journey and is a huge advocate for this continued awareness and education. 
If you have loved this episode would you leave us a review? Don't forget to subscribe too as we have some fabulous episodes coming up.

My Menopause Story with Tina Luke

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys.

We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges into opportunities for personal and professional growth.

Discover key tools and practices that have been particularly effective for Clare's clients in mastering their mindset and embracing transformation during peri-menopause. We also explore the role of breathwork in self-regulation and how it can help women navigate dysregulation during peri-menopause. 

Clare brings some a wonderful energy to our conversation and her expertise in mindset and empowering our transformations so uplifting and encouraging. You can learn more about and connect with Clare over on Instagram at the.abundant.soul

Have you had the chance to check out Let's Talk yet? Our new community platform is live and welcoming women to the conversation, support and education. Join now to become a Founding Member for $99 per year. And join by the 21st April to bring a friend for FREE for the year. Join or learn more here

And if you get the chance we would love you to leave us a review! And don't forget to subscribe so you do not miss a single episode. 

Thanks as always for listening. 

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys.
We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges into opportunities for personal and professional growth.
Discover key tools and practices that have been particularly effective for Clare's clients in mastering their mindset and embracing transformation during peri-menopause. We also explore the role of breathwork in self-regulation and how it can help women navigate dysregulation during peri-menopause. 
Clare brings some a wonderful energy to our conversation and her expertise in mindset and empowering our transformations so uplifting and encouraging. You can learn more about and connect with Clare over on <a href="https://www.instagram.com/the.abundant.soul/?hl=en">Instagram </a>at <a href="https://www.instagram.com/the.abundant.soul/?hl=en">the.abundant.soul</a>
Have you had the chance to check out Let's Talk yet? Our new community platform is live and welcoming women to the conversation, support and education. Join now to become a Founding Member for $99 per year. And join by the 21st April to bring a friend for FREE for the year. Join or learn more <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">here</a>
And if you get the chance we would love you to leave us a review! And don't forget to subscribe so you do not miss a single episode. 
Thanks as always for listening.

Harnessing your energy in Menopause

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