Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us!

To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everything in between.

In this special anniversary episode, we’re diving deep into the questions you sent in; from navigating symptoms and treatments to lifestyle support, whole health and beyond. We’re thrilled to answer your most pressing concerns and share our insights to help you feel more empowered and informed as you navigate this important stage of life.

Thank you for being a part of our community and here’s to many more years of breaking down barriers and having open, honest conversations about menopause!

Key Questions answered

• What are the early signs of perimenopause?
• At what age does perimenopause usually start, and how do I know if I’m in it?
• How is menopause officially diagnosed, and should I see a doctor about it?
• Will I still need contraception during perimenopause?
• Should I consider hormone replacement therapy (HRT), and what are the benefits and risks?
• Is it normal to have irregular periods, and when will they stop completely?

Men’s Webinar

Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life.

Join us for an engaging and eye-opening online workshop designed specifically for men. 

Register here

LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

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👍 Follow Own Your Health Collective on Facebook

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Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.