Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us!

To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everything in between.

In this special anniversary episode, we’re diving deep into the questions you sent in; from navigating symptoms and treatments to lifestyle support, whole health and beyond. We’re thrilled to answer your most pressing concerns and share our insights to help you feel more empowered and informed as you navigate this important stage of life.

Thank you for being a part of our community and here’s to many more years of breaking down barriers and having open, honest conversations about menopause!

Key Questions answered
What are the early signs of perimenopause?
At what age does perimenopause usually start, and how do I know if I’m in it?
How is menopause officially diagnosed, and should I see a doctor about it?
Will I still need contraception during perimenopause?
Should I consider hormone replacement therapy (HRT), and what are the benefits and risks?
Is it normal to have irregular periods, and when will they stop completely?

Men’s Webinar

Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life.

Join us for an engaging and eye-opening online workshop designed specifically for men. 

Register here



LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us!
To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everything in between.
In this special anniversary episode, we’re diving deep into the questions you sent in; from navigating symptoms and treatments to lifestyle support, whole health and beyond. We’re thrilled to answer your most pressing concerns and share our insights to help you feel more empowered and informed as you navigate this important stage of life.
Thank you for being a part of our community and here’s to many more years of breaking down barriers and having open, honest conversations about menopause!
Key Questions answered
<ul>
<li aria-level="1">What are the early signs of perimenopause?</li>
<li aria-level="1">At what age does perimenopause usually start, and how do I know if I’m in it?</li>
<li aria-level="1">How is menopause officially diagnosed, and should I see a doctor about it?</li>
<li aria-level="1">Will I still need contraception during perimenopause?</li>
<li aria-level="1">Should I consider hormone replacement therapy (HRT), and what are the benefits and risks?</li>
<li aria-level="1">Is it normal to have irregular periods, and when will they stop completely?</li>
</ul>
Men’s Webinar
Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life.
Join us for an engaging and eye-opening online workshop designed specifically for men. 
<a href="https://events.humanitix.com/menopause-let-s-talk-men">Register here</a>
 
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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