The Impact of Being Seen and Loved as a Child

Parenting in the Age of Apps and Overwhelm

Teaching Emotional Resilience at an Early Age

Why Steph and Kate Say “Delete the Apps”

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today?

Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate.

Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights.

Listen For:

09:22 - The Impact of Being Seen and Loved as a Child

16:06 - Parenting in the Age of Apps and Overwhelm

24:52 - Teaching Emotional Resilience from an Early Age

27:43 - Why Steph and Kate Say “Delete the Apps”



Guest: Stephanie Noon

Website | Instagram | LinkedIn

Kate Thorn

Instagram | Kate’s Podcast |



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today?
Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate.
Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights.
Listen For:
09:22 - The Impact of Being Seen and Loved as a Child
16:06 - Parenting in the Age of Apps and Overwhelm
24:52 - Teaching Emotional Resilience from an Early Age
27:43 - Why Steph and Kate Say “Delete the Apps”
 
Guest: Stephanie Noon
<a href="http://www.livelifecoaching.com.au/">Website</a> | <a href="https://www.instagram.com/p/C1jJwRBpvZ7/">Instagram</a> | <a href="https://www.linkedin.com/in/stephanie-noon-62533a10/">LinkedIn</a> 
Kate Thorn
<a href="https://www.instagram.com/kateeeeh/">Instagram</a> | <a href="https://www.instagram.com/thetruthaboutageing/">Kate’s Podcast</a> |
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

Parenting and Personalities

Auscast Inspiration

What Did Our Parents Teach Us About Modern Parenting?

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions?

Kate explores how our MBTI personality types shape the way we celebrate the holidays.

From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone.

Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia.

Listen For:

06:42 – Steph Noon: Generations united by “The Night Before Christmas”

09:22 – Intuitives vs. Sensing: Gift-giving styles

15:18 – Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins

21:33 – Jeanine Mouchawar: Merging Jewish and Christmas traditions

 

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok 

Guest: Stephanie Noon

Website | Instagram | LinkedIn

Guest: Kate Thorn

Instagram | Kate’s Podcast

Guest: Jeanine Mouchawar

Instagram | Facebook | LinkedIn | Website | Website |

Guest: Sheryl Kent

LinkedIn

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions?
Kate explores how our MBTI personality types shape the way we celebrate the holidays.
From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone.
Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia.
Listen For:
06:42 &ndash; Steph Noon: Generations united by &ldquo;The Night Before Christmas&rdquo;
09:22 &ndash; Intuitives vs. Sensing: Gift-giving styles
15:18 &ndash; Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins
21:33 &ndash; Jeanine Mouchawar: Merging Jewish and Christmas traditions
&nbsp;
Guest: Nick Fuller
<a href="https://www.penguin.com.au/authors/nick-fuller">Nick&rsquo;s Books</a> | <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119">Recent Book</a> | <a href="https://feedingfussykids.com/">Family Recipes</a> | <a href="https://intervalweightloss.com/">Adult Weight Management</a> | <a href="https://www.facebook.com/intervalweightloss">Facebook</a> | <a href="https://www.instagram.com/intervalweightloss/">Instagram</a> | <a href="https://www.tiktok.com/@intervalweightloss">TikTok</a>&nbsp;
Guest: Stephanie Noon
<a href="http://www.livelifecoaching.com.au/">Website</a> | <a href="https://www.instagram.com/p/C1jJwRBpvZ7/">Instagram</a> | <a href="https://www.linkedin.com/in/stephanie-noon-62533a10/">LinkedIn</a>
Guest: Kate Thorn
<a href="https://www.instagram.com/kateeeeh/">Instagram</a> | <a href="https://www.instagram.com/thetruthaboutageing/">Kate&rsquo;s Podcast</a>
Guest: Jeanine Mouchawar
<a href="https://www.instagram.com/jeanine.theparentingcoach">Instagram</a> | <a href="https://www.facebook.com/jeaninemouchawarcoaching">Facebook</a> | <a href="https://www.linkedin.com/in/jeaninemouchawar/">LinkedIn</a> | <a href="https://www.jeaninemouchawar.com/">Website</a> | <a href="http://jeanine@jeaninemouchawar.com">Website</a> |
Guest: Sheryl Kent
<a href="https://www.linkedin.com/in/sheryl-k-988493105/">LinkedIn</a>
&nbsp;
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate&rsquo;s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

What’s Your Holiday Personality? Discover How Your MBTI Shapes Christmas

How to Break the Cycle of Yo-Yo Dieting

The real reasons behind food fussiness in kids

How to make family dinners enjoyable again

Why what you eat impacts what your kids eat

How can families truly transform their eating habits for the better?

Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.

Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.

Listen For:

03:11 – Why yo-yo dieting happens and how to break the cycle

11:26 – The real reasons behind food fussiness in kids

15:09 – Mealtime battles: How to make family dinners enjoyable again

20:02 – Role modeling: Why what you eat impacts what your kids eat



Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X



More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

How can families truly transform their eating habits for the better?
Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.
Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.
Listen For:
03:11 – Why yo-yo dieting happens and how to break the cycle
11:26 – The real reasons behind food fussiness in kids
15:09 – Mealtime battles: How to make family dinners enjoyable again
20:02 – Role modeling: Why what you eat impacts what your kids eat
 
Guest: Nick Fuller
<a href="https://www.penguin.com.au/authors/nick-fuller">Nick’s Books</a> | <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119">Recent Book</a> | <a href="https://feedingfussykids.com/">Family Recipes</a> | <a href="https://intervalweightloss.com/">Adult Weight Management</a> | <a href="https://www.facebook.com/intervalweightloss">Facebook</a> | <a href="https://www.instagram.com/intervalweightloss/">Instagram</a> | <a href="https://www.tiktok.com/@intervalweightloss">TikTok</a> 
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>
 
More About Nick Fuller
Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

Six Pillars of Healthy Eating for Families

Modern vs. Traditional Parenting

Accepting Imperfections in Parenting

Flexibility and Adaptability in Parenting

Grandparents as Partners: Communication is Key

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world?

Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting.

They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication.

From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect.

Listen For:

02:30 - Modern vs. Traditional Parenting: Striking the Balance

10:25 - Accepting Imperfections in Parenting

19:53 - The Power of Flexibility and Adaptability in Parenting

22:00 - Grandparents as Partners: Communication is Key



Guest: Stephanie Noon

Website | Instagram | LinkedIn

Kate Thorn

Instagram | Kate’s Podcast

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world?
Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting.
They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication.
From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect.
Listen For:
02:30 - Modern vs. Traditional Parenting: Striking the Balance
10:25 - Accepting Imperfections in Parenting
19:53 - The Power of Flexibility and Adaptability in Parenting
22:00 - Grandparents as Partners: Communication is Key
 
Guest: Stephanie Noon
<a href="http://www.livelifecoaching.com.au/">Website</a> | <a href="https://www.instagram.com/p/C1jJwRBpvZ7/">Instagram</a> | <a href="https://www.linkedin.com/in/stephanie-noon-62533a10/">LinkedIn</a>
Kate Thorn
<a href="https://www.instagram.com/kateeeeh/">Instagram</a> | <a href="https://www.instagram.com/thetruthaboutageing/">Kate’s Podcast</a>
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

What Did Our Parents Teach Us About Modern Parenting?

Parenting and Personalities

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