Back-to-School Anxiety? Not on Our Watch!

What’s the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason is joined by Dr. Victoria Waller, an educator and expert in learning differences with over 40 years of experience. Together, they share creative strategies for keeping kids eng…

REPLAY - Helping Parents Unpack the Effects of Food Additives

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creator…

Inspired By Sean Craig Murphy - Radio, Podcasting, and Mentoring the Next Generation

In this episode of Inspired By, host Isabella Taylor sits down with radio legend Sean Craig Murphy, owner of the Australian Radio School. Sean shares his passion for teaching and mentoring the next generation of broadcasters, offering insights into how his decades of radio experience have shaped hi…

REPLAY - How to Manage Conflicts Between Your Children

Hey that's mine. I saw it first. Too bad. Finders’ keepers. Losers’ weepers.   No need to even ask if this sounds familiar. It does. But there are ways to manage sibling rivalries. Actually understanding your children’s personality types and preferences can go a long way to keeping the peace. …

REPLAY - A Cuppa With Kate n Tray – Travel… and Personality Types

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences. Guest…

Screens OFF, Health ON: Family Wellness Tips

Struggling to balance screen time, play, and family wellness? You’re not alone! Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families. They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote bette…

What’s Your Holiday Personality? Discover How Your MBTI Shapes Christmas

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape the way we celebrate the holidays. From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kat…

Six Pillars of Healthy Eating for Families

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating …

Who's Better at Raising Kids, PARENTS or GRANDPARENTS?

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting. They explore balancing old-school values with contemporary techniques, managing emotional mom…

What Did Our Parents Teach Us About Modern Parenting?

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate. Together, they discuss the evolution of parenting styles acros…