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Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.

We get into:

• Crafting your environment (yes, that includes what you're consuming daily)
• Building real internal confidence instead of borrowed validation
• Figuring out what YOU actually enjoy, not what looks good from the outside
• Being intentional with whose feedback and opinions you let in
• Knowing what you want and what you're passionate about (non-negotiable)
• Backing yourself (a skill you build, not a personality trait you're born with)
• Getting uncomfortable in the process of building your dream life
• Leaving situations, relationships, and versions of yourself you've outgrown

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠