In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.

We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.

We also unpack how friendships change as you get older, why your village doesn’t just magically appear, and the importance of intentionally creating the kind of community you want around you.

If you’ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village — this one’s for you.

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ 
https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/


You can find Gemma here: ⁠
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

In this episode, we&rsquo;re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.
We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.
We also unpack how friendships change as you get older, why your village doesn&rsquo;t just magically appear, and the importance of intentionally creating the kind of community you want around you.
If you&rsquo;ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village &mdash; this one&rsquo;s for you. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ <a href="https://www.instagram.com/coachgemma/">https://www.instagram.com/coachgemma/</a> <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

Friendship Rules We Used To Build A Village 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8b8551c7-7ad5-4d4b-89fb-b4cf00827b57/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!

 

You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.

 

So here's part one: what has actually changed?

 

Remember when it was all about the follower count? When everyone had a perfectly curated grid?

 

Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.

 

In this episode we get into:
– How people are consuming content differently (short-form video vs static vs stories)– Why your follower count doesn't necessarily reflect your business– Why going viral does not equal business growth (sorry)– The rise of the personal brand, and why personality and relatability matter more than ever– Why people are getting sceptical of polished, influencer-style content– How educational content became oversaturated– The shift from "How do I get followers?" to "How do I get people to care?"– Why AI making content easier to produce makes being human more valuable than ever

 

Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!

 

So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?

 

Got a question for us? Let us know in the group chat  (https://docs.google.com/forms/d/e/1FA...)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljR29ibG5ubG0tRmdlN0dKY0xtZTkyRnxBTl9pYzRlbGNJQ3pZNERwQ01VQVlRRjJkRHV0WWRSRGlIZFlhcHo3LXUzZHhoNFpNU0kzaW9SeXZLZ2lRMWptMm1LZVhCeEpjc1hVS1lkbUZYZHNBOU4tTnVsekhvSG14V0dz&amp;q=https%3A%2F%2Foiletstalkpodcast.com%2Fhgw&amp;v=1BB_uko9qE0">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!
&nbsp;
You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.
&nbsp;
So here's part one: what has actually changed?
&nbsp;
Remember when it was all about the follower count? When everyone had a perfectly curated grid?
&nbsp;
Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.
&nbsp;
In this episode we get into: &ndash; How people are consuming content differently (short-form video vs static vs stories)&ndash; Why your follower count doesn't necessarily reflect your business&ndash; Why going viral does not equal business growth (sorry)&ndash; The rise of the personal brand, and why personality and relatability matter more than ever&ndash; Why people are getting sceptical of polished, influencer-style content&ndash; How educational content became oversaturated&ndash; The shift from "How do I get followers?" to "How do I get people to care?"&ndash; Why AI making content easier to produce makes being human more valuable than ever
&nbsp;
Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!
&nbsp;
So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?
&nbsp;
Got a question for us? Let us know in the group chat&nbsp; (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljRWh0ZGJUZHZ2NjZoc2NtblJlVGxiaHxBTl9pYzRmNWJteWdaenh6X0l6OVhEU1NFRmZkdVRmQ1V1RldpU0U5bFJIbEFMQ3ZvSllXLXQtWk1LaG9UMUM3cWRvV1VrUzVaUFVHak1CYmJLQmNxTDE3NUhXRVZILUhVOG9h&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw%2Fviewform%3Fusp%3Dsharing%26ouid%3D101809739818519687710&amp;v=1BB_uko9qE0">https://docs.google.com/forms/d/e/1FA...</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

Social Media Has Changed & This Is What You Need To Know

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a3b47dec-3f5f-4748-9770-b4cf00232245/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.

 

We're also launching a new segment: THE GROUP CHAT.


You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).

 

We also dug into your community questions so far:
What's been the biggest contributor to the growth of the podcast? 
One of our fails that turned out to be a blessing and pushed us forward
Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?
Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?
Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?

 

So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.
&nbsp;
We're also launching a new segment: THE GROUP CHAT.
 You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).
&nbsp;
We also dug into your community questions so far:
<ul>
<li>What's been the biggest contributor to the growth of the podcast?&nbsp;</li>
<li>One of our fails that turned out to be a blessing and pushed us forward</li>
<li>Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?</li>
<li>Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?</li>
<li>Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?</li>
</ul>
&nbsp;
So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

How to Figure Out What You Actually Want in Life

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6151784a-88d5-45e5-9657-b4cf0023243e/transcript

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment & sub & come have a chat with us!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency &amp; becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment &amp; sub &amp; come have a chat with us!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

5 Easy Ways To Build Self Discipline

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/88753969-347f-4dbf-974d-b4cf002322ad/transcript

How do you stop starting over with your health and finally build a lifestyle you can actually maintain?

In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.

We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.

Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.

if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How do you stop starting over with your health and finally build a lifestyle you can actually maintain?In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

Lock In To Your Health FOR GOOD!

This episode is proudly sponsored by GoHighLevel. 

Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner




Discipline Series Pt. 3




Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.




In this episode we get into:
The alarm + reminder tricks that take willpower completely out of the equation
Laying your clothes out the night before (sounds small, changes everything)
How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck
Why goal setting only works when it's paired with less thinking, more action
Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it




If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely. 







If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠







You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠







You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="noopener noreferer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template <a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="noopener noreferer">https://oiletstalkpodcast.com/social-media-planner</a> Discipline Series Pt. 3 Discipline isn&#39;t some magic personality trait some people just have and others don’t, it&#39;s a system. And today we&#39;re breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into:<ul><li>The alarm + reminder tricks that take willpower completely out of the equation</li><li>Laying your clothes out the night before (sounds small, changes everything)</li><li>How scheduling and actually having a plan removes 90% of the decision fatigue that&#39;s keeping you stuck</li><li>Why goal setting only works when it&#39;s paired with less thinking, more action</li><li>Eating the frog, tackling the thing you&#39;re dreading first, before your brain talks you out of it</li></ul> If you&#39;ve ever felt like discipline is something you struggle with, this one&#39;s going to change how you see it completely.  If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

How To Make Discipline Feel EASY!

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 




Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.




We get into:
Crafting your environment (yes, that includes what you're consuming daily)
Building real internal confidence instead of borrowed validation
Figuring out what YOU actually enjoy, not what looks good from the outside
Being intentional with whose feedback and opinions you let in
Knowing what you want and what you're passionate about (non-negotiable)
Backing yourself (a skill you build, not a personality trait you're born with)
Getting uncomfortable in the process of building your dream life
Leaving situations, relationships, and versions of yourself you've outgrown







If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠




You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠




You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) &amp; download our template (<a href="https://oiletstalkpodcast.com/social-media-planner)" target="_blank" rel="noopener noreferer">https://oiletstalkpodcast.com/social-media-planner)</a>.  Ever feel like you&#39;re living your whole life around what other people might think? In this episode, we&#39;re pulling apart what it actually takes to stop performing for others and start building a life that&#39;s genuinely yours. We get into:<ul><li>Crafting your environment (yes, that includes what you&#39;re consuming daily)</li><li>Building real internal confidence instead of borrowed validation</li><li>Figuring out what YOU actually enjoy, not what looks good from the outside</li><li>Being intentional with whose feedback and opinions you let in</li><li>Knowing what you want and what you&#39;re passionate about (non-negotiable)</li><li>Backing yourself (a skill you build, not a personality trait you&#39;re born with)</li><li>Getting uncomfortable in the process of building your dream life</li><li>Leaving situations, relationships, and versions of yourself you&#39;ve outgrown</li></ul> If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

STOP Caring What People Think & LIVE Your Dream Life

What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How To ACTUALLY Become More Disciplined

You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).




In this episode, we’re breaking down the top 5 content strategies we'd use if we wanted to grow FAST on social media without constantly jumping onto new trends or overcomplicating your strategy.We’re talking about creating content that gets attention, builds your personal brand, attracts the RIGHT people and actually converts into business.If you’re posting but not seeing the growth, leads or sales you want, this one’s for you. If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au

You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) &amp; download our template (https://oiletstalkpodcast.com/social-media-planner). In this episode, we’re breaking down the top 5 content strategies we&#39;d use if we wanted to grow FAST on social media without constantly jumping onto new trends or overcomplicating your strategy.We’re talking about creating content that gets attention, builds your personal brand, attracts the RIGHT people and actually converts into business.If you’re posting but not seeing the growth, leads or sales you want, this one’s for you. If you loved todays episode don&#39;t forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au

The Top 5 Content Strategies to Grow FAST

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 




New series alert, discipline series 🎯 




Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.




In this episode:
Why motivation is unreliable and discipline is a decision, not a feeling
Why you're "consistent" when things are exciting but disappear the second it gets boring
The real difference between wanting the outcome and being willing to do the boring work
Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
The myth that disciplined people "feel like doing it"
How discipline is actually built: one small kept promise to yourself at a time




Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"




That one shift changes everything.




If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠




You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠




You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="ugc noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template (<a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="ugc noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a>).  New series alert, discipline series 🎯  Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation. In this episode:<ul><li>Why motivation is unreliable and discipline is a decision, not a feeling</li><li>Why you're "consistent" when things are exciting but disappear the second it gets boring</li><li>The real difference between wanting the outcome and being willing to do the boring work</li><li>Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)</li><li>The myth that disciplined people "feel like doing it"</li><li>How discipline is actually built: one small kept promise to yourself at a time</li></ul> Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?" That one shift changes everything. If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

How to ACTUALLY become CONSISTENT

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

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