NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨

 

Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?

 

Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something you’re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.

 

So, what’s the one thing you’d do tomorrow if you stopped waiting to feel ready?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FA...)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

 

 

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨
&nbsp;
Still waiting until you &ldquo;feel ready&rdquo; to start? Talking yourself out of things before you&rsquo;ve even tried? Wondering why some people just seem to have confidence while you&rsquo;re stuck overthinking every decision?
&nbsp;
Besties, we&rsquo;re breaking down how confidence is actually built (spoiler: it&rsquo;s not something you&rsquo;re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.
&nbsp;
So, what&rsquo;s the one thing you&rsquo;d do tomorrow if you stopped waiting to feel ready?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljSFFjcHJuckExazRqS25kQnYzaW9ncnxBSTVJdTVzYUZxQ0dzYWxBVGlnWWxjMUJnU3lZdWR6SmRuTVpNamtQakdxNVFuWjV2SFZ4WlhkMlRIcXVxdVlacl9aNEFZYy1QUzBWcUlRVUYxNXFrUWlBcUljTzJxYXJvcFVW&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw%2Fviewform%3Fusp%3Dsharing%26ouid%3D101809739818519687710&amp;v=pW22I81IpGc">https://docs.google.com/forms/d/e/1FA...</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠
&nbsp;
&nbsp;

How To Become More Confident

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e3b14884-5f9d-4b26-9766-b4ea00019acd/transcript

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?

 

Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.

 

Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.

 

So, where in your life are you settling right now?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

 

 

 

 

 

 

 

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?
&nbsp;
Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.
&nbsp;
Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.
&nbsp;
So, where in your life are you settling right now?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

How To Stop Settling For Less Than You Deserve 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a3b19c1c-d7f1-4fb3-8c46-b4e700122fdb/transcript

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online. 

From personal branding to building trust and creating content that actually converts, we're talking about what it takes to grow on social media in 2027 and beyond! 

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/

You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online. From personal branding to building trust and creating content that actually converts, we're talking about what it takes to grow on social media in 2027 and beyond! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

The New Era Of Social Media Is HERE

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/58c2e29e-b5fb-4789-83af-b4e3000fff8d/transcript

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. 
From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. 

If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! 
More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. If you loved todays epiosde dont forget to like, subscribe to our chanel &amp; comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> https://www.upliftmovement.com.au/

Daily Non-Negotiables to Set You Up for Success

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/afc9f8d8-bc3a-4486-b5d7-b4df001d19dc/transcript

Part 3 of the SOCIAL MEDIA SERIES!

You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way?

In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:

 

"You need to post every day"
"You need to niche down"
"Never post personal content on a business account"
"You shouldn't sell too much"
"You need to go viral"
"You have to follow trends"
"Your feed needs to look aesthetic"
"You need thousands of followers to make money"
"Post at the exact right time"
"If something doesn't perform, stop doing it"

 

If you're tired of overthinking your content, this one's for you.

 

Which rule are you finally breaking? Tell us in the comments!

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
@katemorrispt⁠
www.katemorriscoaching.com⁠

 

Part 3 of the SOCIAL MEDIA SERIES!
You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way?
In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:
&nbsp;
"You need to post every day" "You need to niche down" "Never post personal content on a business account" "You shouldn't sell too much" "You need to go viral" "You have to follow trends" "Your feed needs to look aesthetic" "You need thousands of followers to make money" "Post at the exact right time" "If something doesn't perform, stop doing it"
&nbsp;
If you're tired of overthinking your content, this one's for you.
&nbsp;
Which rule are you finally breaking? Tell us in the comments!
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Gemma here: @coachgemma &nbsp;⁠ ⁠@upliftmvmt &nbsp;⁠ ⁠www.upliftmovement.com.au⁠
You can find Kate here: ⁠@thekatemorris⁠ @katemorrispt⁠ www.katemorriscoaching.com⁠
&nbsp;

The Social Media Rules We'd NEVER Follow Again!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a2e27a0b-16e8-4aa0-b513-b4dc0072c7c9/transcript

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.

 

HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.

 

RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.

 

FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself. 

 

Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don&rsquo;t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.
&nbsp;
HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.
&nbsp;
RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.
&nbsp;
FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself.&nbsp;
&nbsp;
Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠<a href="https://www.instagram.com/oiletstalk%E2%81%A0">www.instagram.com/oiletstalk⁠</a>
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

How To Become The Hottest, Richest & Fittest Version Of Yourself

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/099831dd-c602-4828-8255-b4d8003c3d00/transcript

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting more isn’t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we’re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! 
More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/

You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We&rsquo;re breaking down why your content isn&rsquo;t growing anymore, the mistakes keeping you stuck, and why posting more isn&rsquo;t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we&rsquo;re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel &amp; comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

Why Your Social Media Isn't Growing

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7186ed9b-5c37-48fa-9d59-b4d5005e1ef7/transcript

In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.

We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.

We also unpack how friendships change as you get older, why your village doesn’t just magically appear, and the importance of intentionally creating the kind of community you want around you.

If you’ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village — this one’s for you.

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ 
https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/


You can find Gemma here: ⁠
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

In this episode, we&rsquo;re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.
We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.
We also unpack how friendships change as you get older, why your village doesn&rsquo;t just magically appear, and the importance of intentionally creating the kind of community you want around you.
If you&rsquo;ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village &mdash; this one&rsquo;s for you. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ <a href="https://www.instagram.com/coachgemma/">https://www.instagram.com/coachgemma/</a> <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

Friendship Rules We Live By 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8b8551c7-7ad5-4d4b-89fb-b4cf00827b57/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!

 

You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.

 

So here's part one: what has actually changed?

 

Remember when it was all about the follower count? When everyone had a perfectly curated grid?

 

Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.

 

In this episode we get into:
– How people are consuming content differently (short-form video vs static vs stories)– Why your follower count doesn't necessarily reflect your business– Why going viral does not equal business growth (sorry)– The rise of the personal brand, and why personality and relatability matter more than ever– Why people are getting sceptical of polished, influencer-style content– How educational content became oversaturated– The shift from "How do I get followers?" to "How do I get people to care?"– Why AI making content easier to produce makes being human more valuable than ever

 

Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!

 

So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?

 

Got a question for us? Let us know in the group chat  (https://docs.google.com/forms/d/e/1FA...)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljR29ibG5ubG0tRmdlN0dKY0xtZTkyRnxBTl9pYzRlbGNJQ3pZNERwQ01VQVlRRjJkRHV0WWRSRGlIZFlhcHo3LXUzZHhoNFpNU0kzaW9SeXZLZ2lRMWptMm1LZVhCeEpjc1hVS1lkbUZYZHNBOU4tTnVsekhvSG14V0dz&amp;q=https%3A%2F%2Foiletstalkpodcast.com%2Fhgw&amp;v=1BB_uko9qE0">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!
&nbsp;
You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.
&nbsp;
So here's part one: what has actually changed?
&nbsp;
Remember when it was all about the follower count? When everyone had a perfectly curated grid?
&nbsp;
Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.
&nbsp;
In this episode we get into: &ndash; How people are consuming content differently (short-form video vs static vs stories)&ndash; Why your follower count doesn't necessarily reflect your business&ndash; Why going viral does not equal business growth (sorry)&ndash; The rise of the personal brand, and why personality and relatability matter more than ever&ndash; Why people are getting sceptical of polished, influencer-style content&ndash; How educational content became oversaturated&ndash; The shift from "How do I get followers?" to "How do I get people to care?"&ndash; Why AI making content easier to produce makes being human more valuable than ever
&nbsp;
Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!
&nbsp;
So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?
&nbsp;
Got a question for us? Let us know in the group chat&nbsp; (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljRWh0ZGJUZHZ2NjZoc2NtblJlVGxiaHxBTl9pYzRmNWJteWdaenh6X0l6OVhEU1NFRmZkdVRmQ1V1RldpU0U5bFJIbEFMQ3ZvSllXLXQtWk1LaG9UMUM3cWRvV1VrUzVaUFVHak1CYmJLQmNxTDE3NUhXRVZILUhVOG9h&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw%2Fviewform%3Fusp%3Dsharing%26ouid%3D101809739818519687710&amp;v=1BB_uko9qE0">https://docs.google.com/forms/d/e/1FA...</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

Social Media Has Changed & This Is What You Need To Know

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a3b47dec-3f5f-4748-9770-b4cf00232245/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.

 

We're also launching a new segment: THE GROUP CHAT.


You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).

 

We also dug into your community questions so far:
What's been the biggest contributor to the growth of the podcast? 
One of our fails that turned out to be a blessing and pushed us forward
Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?
Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?
Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?

 

So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.
&nbsp;
We're also launching a new segment: THE GROUP CHAT.
 You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).
&nbsp;
We also dug into your community questions so far:
<ul>
<li>What's been the biggest contributor to the growth of the podcast?&nbsp;</li>
<li>One of our fails that turned out to be a blessing and pushed us forward</li>
<li>Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?</li>
<li>Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?</li>
<li>Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?</li>
</ul>
&nbsp;
So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

How to Figure Out What You Actually Want in Life

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6151784a-88d5-45e5-9657-b4cf0023243e/transcript

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

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