How do you stop starting over with your health and finally build a lifestyle you can actually maintain?

In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.

We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.

Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.

if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How do you stop starting over with your health and finally build a lifestyle you can actually maintain?In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

Lock In To Your Health FOR GOOD!

In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.

We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.

We also unpack how friendships change as you get older, why your village doesn’t just magically appear, and the importance of intentionally creating the kind of community you want around you.

If you’ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village — this one’s for you.

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ 
https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/


You can find Gemma here: ⁠
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

In this episode, we&rsquo;re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.
We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.
We also unpack how friendships change as you get older, why your village doesn&rsquo;t just magically appear, and the importance of intentionally creating the kind of community you want around you.
If you&rsquo;ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village &mdash; this one&rsquo;s for you. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ <a href="https://www.instagram.com/coachgemma/">https://www.instagram.com/coachgemma/</a> <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

Friendship Rules We Used To Build A Village 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8b8551c7-7ad5-4d4b-89fb-b4cf00827b57/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!

 

You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.

 

So here's part one: what has actually changed?

 

Remember when it was all about the follower count? When everyone had a perfectly curated grid?

 

Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.

 

In this episode we get into:
– How people are consuming content differently (short-form video vs static vs stories)– Why your follower count doesn't necessarily reflect your business– Why going viral does not equal business growth (sorry)– The rise of the personal brand, and why personality and relatability matter more than ever– Why people are getting sceptical of polished, influencer-style content– How educational content became oversaturated– The shift from "How do I get followers?" to "How do I get people to care?"– Why AI making content easier to produce makes being human more valuable than ever

 

Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!

 

So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?

 

Got a question for us? Let us know in the group chat  (https://docs.google.com/forms/d/e/1FA...)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljR29ibG5ubG0tRmdlN0dKY0xtZTkyRnxBTl9pYzRlbGNJQ3pZNERwQ01VQVlRRjJkRHV0WWRSRGlIZFlhcHo3LXUzZHhoNFpNU0kzaW9SeXZLZ2lRMWptMm1LZVhCeEpjc1hVS1lkbUZYZHNBOU4tTnVsekhvSG14V0dz&amp;q=https%3A%2F%2Foiletstalkpodcast.com%2Fhgw&amp;v=1BB_uko9qE0">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!
&nbsp;
You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.
&nbsp;
So here's part one: what has actually changed?
&nbsp;
Remember when it was all about the follower count? When everyone had a perfectly curated grid?
&nbsp;
Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.
&nbsp;
In this episode we get into: &ndash; How people are consuming content differently (short-form video vs static vs stories)&ndash; Why your follower count doesn't necessarily reflect your business&ndash; Why going viral does not equal business growth (sorry)&ndash; The rise of the personal brand, and why personality and relatability matter more than ever&ndash; Why people are getting sceptical of polished, influencer-style content&ndash; How educational content became oversaturated&ndash; The shift from "How do I get followers?" to "How do I get people to care?"&ndash; Why AI making content easier to produce makes being human more valuable than ever
&nbsp;
Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!
&nbsp;
So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?
&nbsp;
Got a question for us? Let us know in the group chat&nbsp; (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljRWh0ZGJUZHZ2NjZoc2NtblJlVGxiaHxBTl9pYzRmNWJteWdaenh6X0l6OVhEU1NFRmZkdVRmQ1V1RldpU0U5bFJIbEFMQ3ZvSllXLXQtWk1LaG9UMUM3cWRvV1VrUzVaUFVHak1CYmJLQmNxTDE3NUhXRVZILUhVOG9h&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw%2Fviewform%3Fusp%3Dsharing%26ouid%3D101809739818519687710&amp;v=1BB_uko9qE0">https://docs.google.com/forms/d/e/1FA...</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

Social Media Has Changed & This Is What You Need To Know

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a3b47dec-3f5f-4748-9770-b4cf00232245/transcript

Melbourne besties, we're doing a meet up. 👀

 

Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.

 

We're also launching a new segment: THE GROUP CHAT.


You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).

 

We also dug into your community questions so far:
What's been the biggest contributor to the growth of the podcast? 
One of our fails that turned out to be a blessing and pushed us forward
Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?
Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?
Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?

 

So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

Melbourne besties, we're doing a meet up. 👀
&nbsp;
Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.
&nbsp;
We're also launching a new segment: THE GROUP CHAT.
 You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).
&nbsp;
We also dug into your community questions so far:
<ul>
<li>What's been the biggest contributor to the growth of the podcast?&nbsp;</li>
<li>One of our fails that turned out to be a blessing and pushed us forward</li>
<li>Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?</li>
<li>Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?</li>
<li>Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?</li>
</ul>
&nbsp;
So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today&rsquo;s episode don&rsquo;t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

How to Figure Out What You Actually Want in Life

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6151784a-88d5-45e5-9657-b4cf0023243e/transcript

Lock In To Your Health FOR GOOD!

Oi, Let's Talk

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Oi, Let's Talk

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