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New series alert, discipline series 🎯 

Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.

In this episode:

• Why motivation is unreliable and discipline is a decision, not a feeling
• Why you're "consistent" when things are exciting but disappear the second it gets boring
• The real difference between wanting the outcome and being willing to do the boring work
• Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
• The myth that disciplined people "feel like doing it"
• How discipline is actually built: one small kept promise to yourself at a time

Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"

That one shift changes everything.

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You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠