Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. 
From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. 

If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! 
More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. If you loved todays epiosde dont forget to like, subscribe to our chanel &amp; comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> https://www.upliftmovement.com.au/

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

Daily Non-Negotiables to Set You Up for Success

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/afc9f8d8-bc3a-4486-b5d7-b4df001d19dc/transcript

Part 3 of the SOCIAL MEDIA SERIES!

You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way?

In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:

 

"You need to post every day"
"You need to niche down"
"Never post personal content on a business account"
"You shouldn't sell too much"
"You need to go viral"
"You have to follow trends"
"Your feed needs to look aesthetic"
"You need thousands of followers to make money"
"Post at the exact right time"
"If something doesn't perform, stop doing it"

 

If you're tired of overthinking your content, this one's for you.

 

Which rule are you finally breaking? Tell us in the comments!

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
@katemorrispt⁠
www.katemorriscoaching.com⁠

 

Part 3 of the SOCIAL MEDIA SERIES!
You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way?
In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:
&nbsp;
"You need to post every day" "You need to niche down" "Never post personal content on a business account" "You shouldn't sell too much" "You need to go viral" "You have to follow trends" "Your feed needs to look aesthetic" "You need thousands of followers to make money" "Post at the exact right time" "If something doesn't perform, stop doing it"
&nbsp;
If you're tired of overthinking your content, this one's for you.
&nbsp;
Which rule are you finally breaking? Tell us in the comments!
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Gemma here: @coachgemma &nbsp;⁠ ⁠@upliftmvmt &nbsp;⁠ ⁠www.upliftmovement.com.au⁠
You can find Kate here: ⁠@thekatemorris⁠ @katemorrispt⁠ www.katemorriscoaching.com⁠
&nbsp;

The Social Media Rules We'd NEVER Follow Again!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a2e27a0b-16e8-4aa0-b513-b4dc0072c7c9/transcript

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.

 

HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.

 

RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.

 

FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself. 

 

Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don&rsquo;t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.
&nbsp;
HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.
&nbsp;
RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.
&nbsp;
FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself.&nbsp;
&nbsp;
Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710">https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠<a href="https://www.instagram.com/oiletstalk%E2%81%A0">www.instagram.com/oiletstalk⁠</a>
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

How To Become The Hottest, Richest & Fittest Version Of Yourself

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/099831dd-c602-4828-8255-b4d8003c3d00/transcript

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting more isn’t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we’re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! 
More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/

You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We&rsquo;re breaking down why your content isn&rsquo;t growing anymore, the mistakes keeping you stuck, and why posting more isn&rsquo;t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we&rsquo;re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel &amp; comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

Why Your Social Media Isn't Growing

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7186ed9b-5c37-48fa-9d59-b4d5005e1ef7/transcript

Daily Non-Negotiables to Set You Up for Success

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Oi, Let's Talk

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