NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.

HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.

RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.

FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself. 

Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠