“Your Health - the Epicentre of Functioning” with Frida Aalgars Founder of The Tenth Co. and Dr. Oscar Serrallach

No one ever really talks about how as a woman you go through puberty and then enter your reproductive stage, where if you have the ability to have a child, the physical and emotional changes go well beyond the first 6 weeks post birth. Most commonly in western medicine, we focus on the labour and …

“Recap a day in the life of Bec which will surely make you feel collected by comparison & Ramble on how women’s supplements can be the adult version of swim floaties so you don’t drown in life” 

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat ab…

“Understanding Feng Shui” with Kelly McCloskey

For the uninformed, the term Feng Shui is heeded as Chinese ideology relevant to the energy and balance within your home, but beyond that, truly understanding its purpose and proposed power can be overwhelming, complicated and sometimes too much to take on. Though the question begs why this practi…

Recap relishing Feng Shui and Ramble our parenting fail, Bec’s mid life moment at the races

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat ab…

“F*ck Cancer!” with Jess Armstrong

Our skin is the largest organ of the human body and what we apply to it is absorbed by that organ (our skin) and in-turn absorbed into our blood stream and internal organs. Somewhere along the line, marketing genius became the majority focus of our attention, and we have gotten distracted by what i…

“Recap Bec’s Breathwork reset, reevaluating our rewards system and Ramble on Adam Brody bringing the middle aged crush we didn’t know we needed”

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat ab…

“Family, Faith and Silver Linings” with Kate Langbroek

If haven’t had the privilege to hear the defining chuckle from Australia’s most loved Comedian and TV/Radio presenter, Kate Langbroek, then you haven’t experienced the joy that her wondrous laugh can bring. Listening to Kate over the many years that she has front lined the media industry has been …

“Liane’s reminder it’s never too late and Ramble on the man flu and Zoe’s Mornington Peninsula Top Tips’

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat ab…

“Reading Life Through Liane’s Lens” with Liane Moriarty

There is nothing quite like reading a book you can’t put down. The journey a story can take you on, the reflections you have when you immerse yourself in the characters shoes, the visceral feeling that occurs at a plot twist, and the satisfied yet sombre feeling you’re left with when it’s over. L…

“Zoe turned to wine whilst Bec learned breathwork and implementing ‘Done is better than perfect’ in our lives”

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat ab…