Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It's Friday: Work you way through the festive season

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Dan Koh knows that we’ll all be eating too much over the festive season and exercising less as we ‘hibernate’ through the rainy weather. Not to worry, Dan has come up with four simple workouts to get all the right body parts moving.

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  1. Friday Night LIVE with Neil Humphreys & Dan Koh

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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