Dan Koh knows that we’ll all be eating too much over the festive season and exercising less as we ‘hibernate’ through the rainy weather. Not to worry, Dan has come up with four simple workouts to get all the right body parts moving.

Dan Koh knows that we’ll all be eating too much over the festive season and exercising less as we ‘hibernate’ through the rainy weather. Not to worry, Dan has come up with four simple workouts to get all the right body parts moving.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Advertisement