Dan Koh decides to test Neil Humphreys’ understanding of Dan’s weekly fitness tips, by giving him questions on fasting, walking and the right exercises for the right muscle groups.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03