Dan Koh decides to test Neil Humphreys’ understanding of Dan’s weekly fitness tips, by giving him questions on fasting, walking and the right exercises for the right muscle groups.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25