Dan Koh decides to test Neil Humphreys’ understanding of Dan’s weekly fitness tips, by giving him questions on fasting, walking and the right exercises for the right muscle groups.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45