Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It's Friday: Take away those lower back strains forever

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No one is a stranger to back pain. As Dan Koh points out, 80 per cent of people suffer from lower back pain. From bad posture sitting at a desk to bending down to pick up our children, all our daily movements take their toll. But not to worry, Dan has three easy exercises that may help to ease away those nagging back pains.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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