No one is a stranger to back pain. As Dan Koh points out, 80 per cent of people suffer from lower back pain. From bad posture sitting at a desk to bending down to pick up our children, all our daily movements take their toll. But not to worry, Dan has three easy exercises that may help to ease away those nagging back pains.

No one is a stranger to back pain. As Dan Koh points out, 80 per cent of people suffer from lower back pain. From bad posture sitting at a desk to bending down to pick up our children, all our daily movements take their toll. But not to worry, Dan has three easy exercises that may help to ease away those nagging back pains.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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