Fitness fan Dan Koh works up a sweat every day, but he’s been pondering how to wash off the stink. Hot or cold. What does a post-workout body prefer - hot or cold showers? Dan does his research and comes up with a surprising answer.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45