Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.

Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness it's Friday: Shake off that sore shoulder

As it’s their final show, hosts Neil Humphreys and Dan Koh remember their favourite movies since they started the podcast. Neil recalls being so gripped by what he was watching on screen, he started sweating. Dan remembers wailing so hard in the cinema people started staring... What movies are they talking about? Listen to find out.

As it&rsquo;s their final show, hosts Neil Humphreys and Dan Koh remember their favourite movies since they started the podcast. Neil recalls being so gripped by what he was watching on screen, he started sweating. Dan remembers wailing so hard in the cinema people started staring... What movies are they talking about? Listen to find out.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away

After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.

After three years on air, Thank Fitness It&rsquo;s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.

Thank Fitness It’s Friday: What 3 years of fitness really taught us -  Quiz edition

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Thank Fitness it's Friday: Shake off that sore shoulder

In 2 playlist(s)

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Social links

Follow podcast

Recent clips