Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.

Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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