Everyone knows the value of protein when it comes to building muscle, but how much do we actually need? Dan Koh hits the protein bars to discover the pros and cons of protein in a bid to find out the right daily dose.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45