Everyone knows the value of protein when it comes to building muscle, but how much do we actually need? Dan Koh hits the protein bars to discover the pros and cons of protein in a bid to find out the right daily dose.

Everyone knows the value of protein when it comes to building muscle, but how much do we actually need? Dan Koh hits the protein bars to discover the pros and cons of protein in a bid to find out the right daily dose.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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