Dan Koh has a simple philosophy - sun’s out, guns out. In a hot climate, we want to show off those toned arms. So Dan puts his co-host, Neil Humphreys, to work with a couple of dumbbells. Together, they work on three simple exercises that you can follow to get the guns out, when the sun’s out.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
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Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03