Dan Koh has a simple philosophy - sun’s out, guns out. In a hot climate, we want to show off those toned arms. So Dan puts his co-host, Neil Humphreys, to work with a couple of dumbbells. Together, they work on three simple exercises that you can follow to get the guns out, when the sun’s out.

Dan Koh has a simple philosophy - sun’s out, guns out. In a hot climate, we want to show off those toned arms. So Dan puts his co-host, Neil Humphreys, to work with a couple of dumbbells. Together, they work on three simple exercises that you can follow to get the guns out, when the sun’s out.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Advertisement