Dan Koh gives his co-host Neil Humphreys a little hope as Neil approaches his 50th birthday.. There is no need for muscle decline. With the right resistance and strength training, men over 50 can still grow strong and look great.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03