Dan Koh gives his co-host Neil Humphreys a little hope as Neil approaches his 50th birthday.. There is no need for muscle decline. With the right resistance and strength training, men over 50 can still grow strong and look great.
Friday Night LIVE with Neil Humphreys & Dan Koh
250 clip(s)
Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?