Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness Its Friday: Fitness Resolutions That Actually Work

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Dan Koh reminds us that only 10 per cent of people will stick to their new year resolutions and he wants to fix that. He explains why so many fitness goals fail and offers tips on how to maintain our ambitions and targets throughout the year.

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  1. Friday Night LIVE with Neil Humphreys & Dan Koh

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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