Dan Koh reminds us that only 10 per cent of people will stick to their new year resolutions and he wants to fix that. He explains why so many fitness goals fail and offers tips on how to maintain our ambitions and targets throughout the year.
Friday Night LIVE with Neil Humphreys & Dan Koh
250 clip(s)
Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?