Dan Koh reminds us that only 10 per cent of people will stick to their new year resolutions and he wants to fix that. He explains why so many fitness goals fail and offers tips on how to maintain our ambitions and targets throughout the year.

Dan Koh reminds us that only 10 per cent of people will stick to their new year resolutions and he wants to fix that. He explains why so many fitness goals fail and offers tips on how to maintain our ambitions and targets throughout the year.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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