Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness its Friday: Fight the flabby bits on the triceps

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Dan Koh gives his co-host Neil Humphreys a bit of help this week in tackling those saggy bits under the arms. They are a problem for both men and women and Dad has come up with three simple exercises to tighten those triceps.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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