Dan Koh confronts that eternal question that haunts us all at every meal and gym session. How do we take in the calories to build the muscles and still shake off the love handles? Dan has the answer: we must work on our body recomposition.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45