Dan Koh confronts that eternal question that haunts us all at every meal and gym session. How do we take in the calories to build the muscles and still shake off the love handles? Dan has the answer: we must work on our body recomposition.

Dan Koh confronts that eternal question that haunts us all at every meal and gym session. How do we take in the calories to build the muscles and still shake off the love handles? Dan has the answer: we must work on our body recomposition.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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