Men and women - we have different anatomies, but does that mean our workout has to be any different? Are there ‘sex-specific’ training programmes? Well, the short answer is NO. Dan tells Neil why women SHOULD train like men and why we should break away from this long-standing stereotype.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45